Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces shell pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Bring a large pot of salted water to a boil. Add the broccoli and cook for about 5 minutes until tender. Once cooked, transfer the broccoli to a bowl and reserve ½ cup of the broccoli cooking water to use later.
- In a skillet, heat some olive oil over medium heat. Add garlic and a pinch of red pepper flakes, followed by the cooked broccoli and reserved broccoli water. Season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until the broccoli becomes soft enough to mash easily with a spoon.
- Using the same pot with the broccoli water, add your choice of pasta and cook until al dente according to package instructions. Drain the pasta thoroughly once cooked.
- Transfer the drained pasta into the skillet with the broccoli mash. Add Parmesan cheese and stir everything together until well combined. Adjust the consistency of the sauce by adding a splash of reserved pasta water if it appears too thick.
- Taste the pasta dish and adjust with additional salt and pepper, if needed. Serve immediately, garnished with extra Parmesan cheese for added flavor.
Notes
- Use fresh broccoli for the best flavor and texture.
- Reserve some pasta water to adjust the sauce consistency if needed.
- Garnish with extra parmesan cheese for added richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 15mg