Ingredients
Scale
- 3/4 cup of pure pumpkin puree
- 3/4 cup of almond milk (unsweetened)
- 1/4 cup of pure applesauce
- 1 large egg
- 1/2 teaspoon of pure vanilla extract
- 2 cups of oat flour
- 1/2 tablespoon of dried raisins
- 1 1/4 teaspoons of baking powder
- 1 1/2 teaspoons of ground cinnamon
- 1 teaspoon of ground ginger
- 1/4 teaspoon of nutmeg (freshly grated is preferred)
- 1/4 teaspoon of salt
- 1/4 cup of pure maple syrup
- 8 ounces of cream cheese (fat-free)
- 1 egg yolk (room temperature)
- 1/2 teaspoon of pure vanilla extract
- 2 tablespoons of honey
Instructions
- Prepare the frosting by whisking cream cheese until fluffy. Add egg yolk, vanilla, and honey. Beat until smooth and refrigerate.
- Preheat oven to 350°F. Line an 8×8 baking pan with parchment paper or lightly coat with cooking spray.
- In a large bowl, combine oat flour, cinnamon, raisins, salt, baking powder, ginger, and nutmeg.
- In another bowl, whisk milk, egg, vanilla, pumpkin puree, applesauce, and maple syrup.
- Mix wet ingredients into dry ingredients. Fold gently until combined.
- Pour batter into the pan and smooth the top. Bake for 20-25 minutes or until a toothpick comes out clean.
- Let bars cool for 10 minutes in the oven, then transfer to the counter to cool completely. Frost with cream cheese mixture and cut into squares.
Notes
- Use freshly grated nutmeg for best flavor.
- Let frosting chill before using.
- Bars can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bar
- Calories: 64
- Sugar: 8g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg