Ingredients
Scale
- 2 large eggs
- ½ cup (150g) pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 teaspoon vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tablespoon pumpkin pie spice
- ½ teaspoon baking soda
- ½ cup chocolate chips (optional)
Instructions
- Preheat the oven to 350ºF and line or grease an 8×8 pan with parchment paper.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
- Add in the oat flour, rolled oats, pumpkin pie spice, and baking soda. Mix the batter and gently fold in the chocolate chips.
- Pour the batter into the lined pan and sprinkle extra chocolate chips on top. Bake for 24–26 minutes, or until a toothpick comes out clean.
- Let the bars cool completely before cutting.
Notes
- Use gluten-free oats if needed.
- Store in an airtight container for up to 5 days.
- Homemade oat flour works best.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 12g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg