Is cottage cheese good for high protein?

Yes, cottage cheese is an excellent high-protein food. A 1-cup serving can deliver up to 28 grams of protein, especially when using low-fat or full-fat versions. It's ideal for muscle repair, satiety, and post-workout recovery.

How much protein is in a bowl of cottage cheese?

The protein content in a cottage cheese bowl depends on the amount and brand used. Generally, 1 cup provides 25–28 grams of protein. Adding toppings like seeds, nut butter, or eggs can raise the total to 30–35 grams or more.

What to add to a cottage cheese bowl?

You can add fruits (berries, bananas, peaches), nuts (almonds, walnuts), seeds (chia, flax), nut butters, granola, or savory toppings like tomatoes, avocado, or eggs. The best part of a high-protein cottage cheese bowl is how easy it is to customize for flavor and nutrition.

Is it healthy to eat a bowl of cottage cheese?

Yes, cottage cheese bowls are healthy when made with wholesome ingredients. Cottage cheese is low in carbs, high in protein, and rich in calcium and B12. Just watch for high sodium in some brands and choose clean toppings.

High-Protein Cottage Cheese Bowl

Ingredients

Scale

1 cup low-fat cottage cheese

½ banana, sliced

¼ cup blueberries

1 tablespoon almond butter

1 teaspoon chia seeds

Dash of cinnamon

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Instructions

1. Spoon cottage cheese into your serving bowl.

2. Top with banana slices and blueberries.

3. Add a dollop of almond butter on one side.

4. Sprinkle chia seeds evenly over the top.

5. Dust with a little cinnamon.

6. Serve immediately or refrigerate for later.

Notes

You can swap fruits based on the season.

For a savory version, replace fruits with chopped cucumber, cherry tomatoes, and avocado.

Author: EmilyFrost
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 8g
Sodium: 450mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 30g
Cholesterol: 15mg