Let me tell you about my new obsession – this dreamy high-protein blended chia mousse that’s been saving my afternoons. Picture this: a rich, creamy treat that feels indulgent but is secretly packed with protein and fiber, ready in minutes (well, plus some fridge time, but trust me, it’s worth the wait). My kids think they’re getting dessert when I serve this, and I don’t correct them – because with 10g of protein per serving and barely any added sugar, it’s basically magic in a bowl. The best part? You probably have most of these ingredients in your kitchen right now.
Table of Contents
Table of Contents
Why You’ll Love This High-Protein Blended Chia Mousse
Oh, where do I even start? This mousse is basically my kitchen’s MVP right now, and here’s why:
- Crazy easy – Toss everything in a blender, stir in chia seeds, and let the fridge do the rest. No baking, no fuss.
- Creamy like cheesecake but with zero guilt – that cottage cheese magic makes it rich and velvety.
- Protein powerhouse – 10g per serving means it keeps you full for hours (perfect for post-workout or 3pm snack attacks).
- Kid-approved – My picky eaters gobble this up thinking it’s dessert. Joke’s on them – it’s basically health food!
- Meal-prep friendly – Make a batch Sunday night and you’ve got breakfasts or snacks ready all week.
Seriously, it’s the lazy cook’s dream – delicious, nutritious, and almost impossible to mess up.
Ingredients for High-Protein Blended Chia Mousse
Here’s what you’ll need to make this magical mousse happen – simple stuff that comes together in the most delicious way:
- 1 cup unsweetened almond milk – the creamy base that keeps it dairy-free
- 1/2 cup cottage cheese – don’t worry, it blends up silky smooth (and packs that protein punch!)
- 1/4 cup chia seeds – these little guys are the secret to that perfect pudding-like texture
- 2 tbsp maple syrup – just enough natural sweetness to make it feel like a treat
- 1 tsp vanilla extract – the flavor booster that makes everything taste better
- Fresh raspberries – for topping (or whatever fruit makes your heart sing)
That’s it! Six simple ingredients that transform into something way more special than the sum of their parts.
How to Make High-Protein Blended Chia Mousse
Okay, let me walk you through how this magic happens – it’s so simple you’ll wonder why you haven’t been making this every week like I have!
Step 1: Blend Wet Ingredients
First, grab your blender (I use my trusty old one – nothing fancy needed). Toss in the almond milk, cottage cheese, maple syrup, and vanilla. Now blend the heck out of it for a good 45-60 seconds until it’s completely smooth. Here’s my trick: if you see any stubborn cottage cheese curds hanging around, just scrape down the sides and give it another quick whirl. You want it silky – no lumps allowed!
Step 2: Incorporate Chia Seeds
Pour that gorgeous creamy mixture into a bowl (or straight into your serving jars if you’re feeling fancy). Now here’s the critical part: sprinkle in those chia seeds and stir by hand. I mean it – no cheating with the blender here! Use a spoon and gently fold them in, making sure every little seed gets coated. This prevents clumping and gives you that perfect even texture. Walk away for 10 minutes, then come back and stir again – those sneaky seeds love to sink!
Step 3: Chill and Set
Cover your bowl (or jars) and tuck them in the fridge for at least 4 hours, though overnight is even better. The waiting is the hardest part, I know! When you come back, you’ll find this magical transformation – the chia seeds have worked their thickening magic, turning the mixture into this luscious, spoonable mousse that’s somewhere between pudding and cheesecake in texture. The first time I made it, I kept opening the fridge to check on it like an excited kid – now I just trust the process!
Tips for Perfect High-Protein Blended Chia Mousse
After making this mousse more times than I can count (okay, maybe I have a slight addiction), I’ve picked up some foolproof tricks:
- Stir after 10 minutes – This prevents chia seeds from clumping at the bottom. Set a timer – it makes all the difference!
- Want it thicker? Add an extra tablespoon of chia seeds. Too thick? Just stir in a splash more almond milk.
- Blend until completely smooth – No one wants surprise cottage cheese lumps! Keep blending until it’s silky.
- Overnight is magic – The texture gets even creamier if you let it sit overnight. Worth the wait!
Follow these simple tips, and you’ll get perfect mousse every single time. Promise!
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Creamy 10g High-Protein Blended Chia Mousse Magic
This creamy, decadent mousse is rich in protein and perfect for a healthy dessert or snack. It’s easy to whip up and loved by both kids and adults.
- Total Time: 4 hours 10 minutes
- Yield: 2–3 servings 1x
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup cottage cheese
- 1/4 cup chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Fresh raspberries (for topping)
Instructions
- In a blender, combine the almond milk, cottage cheese, maple syrup, and vanilla extract. Blend until completely smooth.
- Pour the mixture into a jar or bowl, then gently stir in the chia seeds by hand.
- Allow the mixture to sit for 10 minutes, then give it another stir to prevent the seeds from sinking.
- Cover and refrigerate for at least 4 hours or overnight. The mousse will set into a creamy, cheesecake-like texture.
Notes
- Stir the mixture after 10 minutes to ensure even distribution of chia seeds.
- For a thicker texture, add more chia seeds.
- Top with fresh raspberries or other fruits before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Ingredient Substitutions & Notes
Life happens, and sometimes you need to swap things out – here’s how to keep your mousse magic going with what you’ve got:
- Milk swaps: Soy milk works great instead of almond, and regular milk is fine if dairy isn’t an issue (though the protein will increase).
- Sweetener options: Honey or agave can stand in for maple syrup in a pinch – just use the same amount.
- Cottage cheese concerns: Greek yogurt makes a fantastic substitute if you’re not a cottage cheese fan (same creamy texture!).
- Vanilla variations: No extract? A scrape of vanilla bean or even a pinch of cinnamon adds lovely flavor.
See? No stress – this recipe is super flexible while still tasting amazing!
Serving Suggestions for High-Protein Blended Chia Mousse
Now for the fun part – dressing up your mousse! I love playing with toppings to keep things exciting. Fresh raspberries are my go-to for a tart contrast, but here are some of my other favorites:
- Crunchy granola – Adds the perfect texture contrast to that creamy base
- Dark chocolate shavings – Because chocolate makes everything better (and it’s healthy, right?)
- Sliced bananas – For a naturally sweet, pudding-like experience
- Toasted coconut flakes – Brings a tropical twist that’s surprisingly delicious
- A drizzle of nut butter – My peanut butter addiction approves this message
Really, anything goes – let your cravings guide you!
Storage & Reheating Instructions
This mousse keeps beautifully in the fridge for up to 3 days – just make sure it’s in an airtight container (I use mason jars because they’re cute and practical). No reheating needed – it’s meant to be enjoyed cold straight from the fridge! If it thickens too much, just stir in a splash of milk to bring back that perfect creamy texture.
High-Protein Blended Chia Mousse Nutritional Information
Here’s the nutritional breakdown per serving (about 3/4 cup): 180 calories, 10g protein, 8g fiber, and just 8g sugar. Remember, these are estimates – actual values may vary slightly depending on your specific ingredients. But either way, it’s a nutrient-packed win!
Frequently Asked Questions
I get questions about this mousse all the time – here are the ones that pop up most often:
Can I use Greek yogurt instead of cottage cheese?
Absolutely! Plain Greek yogurt works beautifully and gives you that same creamy texture. Just use the same amount – about 1/2 cup.
Why can’t I blend the chia seeds with everything else?
Trust me, I tried this once – big mistake! Blending chia seeds makes them release too much thickener too fast, creating a weird gelatinous texture. Hand-stirring gives you perfect results.
How long does it really need to set?
At least 4 hours, but overnight is ideal. The chia seeds need time to work their magic – patience pays off with that dreamy texture!
Can I make this vegan?
Sure thing! Just swap the cottage cheese for silken tofu and use maple syrup. The texture changes slightly but still tastes amazing.
My mousse turned out too thick – help!
No worries! Just stir in a tablespoon or two of milk until it reaches your perfect consistency. Easy fix!
Share Your Experience
I’d love to hear how your mousse turns out! Snap a pic and tag me @FrostyRecipes – nothing makes me happier than seeing your kitchen wins. And if you loved it, a quick rating helps other mousse-makers find this recipe too! Find us on Facebook for more updates!
