Ingredients
Scale
- 1 ¼ cups all-purpose flour
- 1.5 tsp baking powder
- 3/4 cup cottage cheese (blended)
- ¼ cup Greek yogurt
- 2 tbsp maple syrup
- Filling: ¼ cup light brown sugar
- 1 tbsp ground cinnamon
- 1 tbsp protein powder
- Frosting: 2 tbsp cream cheese
- ¼ cup Greek yogurt
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- Mix flour and baking powder in a bowl.
- Blend cottage cheese until smooth, then combine with Greek yogurt and maple syrup.
- Add the wet ingredients to the dry ingredients and mix to form a dough.
- Roll out the dough into a rectangle on a floured surface.
- Sprinkle the filling mixture (brown sugar, cinnamon, protein powder) evenly over the dough.
- Roll the dough tightly into a log and cut into slices.
- Place rolls in a baking dish and bake for 20-25 minutes.
- Mix cream cheese, Greek yogurt, and maple syrup for the frosting.
- Spread frosting over warm rolls before serving.
Notes
- Blend cottage cheese well for a smoother texture.
- Adjust sweetness by reducing or increasing maple syrup.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg