What dip has the most protein?

High protein cottage cheese dip with za’atar ranks among the top options for protein content, especially when using low-fat or high-protein cottage cheese. A half-cup serving can deliver 12–15 grams of protein without added fillers.

What tastes good dipped in cottage cheese?

Fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes taste great. You can also use whole grain crackers, pita chips, or even serve it with protein-rich sides like keto cottage cheese bagels .

What tastes good with za’atar?

Za’atar pairs well with creamy bases like cottage cheese, hummus, or yogurt. It also works beautifully with eggs, grilled meats, roasted vegetables, and flatbreads.

Can I put protein powder in my cottage cheese?

Yes, adding a scoop of unflavored or vanilla protein powder to your cottage cheese is a smart way to boost protein intake. Just blend it well to keep the dip smooth.

How to eat cottage cheese protein for weight loss?

Use it in high-protein dips like this one, mix it into salads, or spread it on low-carb bread. It’s filling, low in fat, and keeps you satisfied longer—ideal for weight management.

High Protein Cottage Cheese Dip with Za'atar

Ingredients

Scale

1 cup low-fat cottage cheese

1 tbsp za’atar seasoning

1 tbsp lemon juice (fresh)

1 garlic clove, minced

1 tbsp olive oil

Salt and pepper to taste

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Instructions

1. Add cottage cheese, za’atar, lemon juice, garlic, and olive oil to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust salt and pepper if needed.

4. Transfer to a bowl and drizzle with a touch of olive oil and extra za’atar.

5. Serve with fresh veggies, crackers, or pita.

6. Refrigerate leftovers in an airtight container for up to 5 days.

Notes

Add Greek yogurt for extra tang.

Top with toasted pine nuts or sesame seeds for crunch.

Try using this as a spread in wraps or sandwiches.

Author: EmilyFrost
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dip
Method: Blended
Cuisine: Middle Eastern

Nutrition

Serving Size: 1/4 cup
Calories: 110
Sugar: 2g
Sodium: 180mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 9g
Cholesterol: 10mg