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High-Protein Creamy Coleslaw

High-Protein Creamy Coleslaw: 8g Protein Per Serving Bliss

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This coleslaw is a game-changer in my kitchen! With my kids constantly on the go, I love serving this vibrant side dish that’s loaded with protein and doesn’t leave a puddle of dressing at the bottom of the bowl. The cottage cheese dressing is a delicious twist that brings everyone back for seconds!

  • Total Time: 10 minutes (plus sweating time)
  • Yield: 46 servings 1x

Ingredients

Scale
  • 1 bag (14-16 oz) Coleslaw Mix (Cabbage & Carrots) OR 1/2 head Green Cabbage, finely shredded
  • 1 tsp Salt (for sweating)
  • 1 cup Cottage Cheese (Full fat/4% creates the best creamy texture)
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Dijon Mustard
  • 1 tbsp Honey or Maple Syrup (balances the acidity)
  • 1/2 tsp Celery Seed (gives it the classic deli flavor)
  • 1/4 tsp Black Pepper

Instructions

  1. Place the shredded cabbage in a colander over the sink. Sprinkle with 1 tsp salt and toss to coat. Let it sit for 20–30 minutes, and you’ll see water dripping out.
  2. Rinse the cabbage quickly with cold water to remove excess salt. Squeeze it hard with your hands or roll it in a clean kitchen towel to remove ALL moisture. The cabbage should feel dry and limp.
  3. In a blender, combine cottage cheese, vinegar, mustard, honey, celery seed, and pepper. Blend on high until silky smooth—no curds allowed!
  4. Toss the dried cabbage with the creamy dressing until well coated.
  5. This slaw stays creamy and crunchy for up to 3 days without becoming watery soup, thanks to the pre-sweating technique. Enjoy it as a side dish at your next family gathering!

Notes

  • This slaw stays creamy and crunchy for up to 3 days without becoming watery soup.
  • Full fat cottage cheese creates the best creamy texture.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 5mg