Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup feta cheese, crumbled
- 1/2 cup honey
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 lemon, sliced (for serving)
Instructions
- In a medium bowl, combine honey, olive oil, red wine vinegar, minced garlic, dried oregano, red pepper flakes, salt, and pepper. Whisk until well blended.
- Taste the marinade and adjust seasoning if necessary. Add more red pepper flakes for spice or honey for sweetness if desired.
- Place chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap.
- Refrigerate the chicken for at least 30 minutes, preferably 2 to 4 hours for best results.
- In a small bowl, combine crumbled feta cheese with a drizzle of olive oil, a pinch of salt, and black pepper. Mix gently and set aside.
- Preheat your oven to 400°F (200°C). Remove chicken from marinade, letting excess drip off, and discard the marinade. Place chicken in a baking dish.
- Spoon the feta mixture evenly over each chicken breast.
- Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F (75°C) and feta is golden and bubbly. Optionally, broil for the last 2-3 minutes for extra color.
- Once done, let the chicken rest for about 5 minutes.
- Prepare your serving platter with greens or roasted vegetables. Slice lemon into wedges for serving.
- Garnish with freshly chopped parsley and serve warm, drizzled with any remaining juices from the baking dish.
Notes
- Marinate the chicken longer for deeper flavor.
- Adjust red pepper flakes to control spiciness.
- Serve with roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Lactose
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420
- Sugar: 28g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 115mg