Ingredients
1 small onion, diced
2 x 15 oz cans cannellini, white or great Northern beans, drained and rinsed
2 cups corn, fresh or frozen
1 cup chicken broth, low sodium
4 ounces can diced green chilies
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon garlic powder
3/4 teaspoon salt
Ground black pepper, to taste
1 pound or 2 large chicken breasts, boneless and skinless
Small bunch of cilantro, finely chopped
1/2 cup Greek yogurt, 2%+ (or sour cream)
2 ounces cream cheese
1 lime, juice of
Tortilla chips, avocado, more yogurt, limes, for serving
Instructions
1. In Instant Pot, add onion, beans, corn, broth, green chiles, cumin, chili powder, garlic powder, salt, pepper and lay chicken on top. No need to stir.
2. Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 20 minutes.
3. Allow pressure to come down naturally for 10 minutes, then quick release remaining pressure.
4. Open the lid, remove chicken and shred with 2 forks.
5. Return chicken to the pot along with cilantro, Greek yogurt, cream cheese and lime juice. Stir well.
6. Serve hot with toppings like tortilla chips, diced jalapeños, avocado, or more yogurt.
Notes
Store: Refrigerate up to 5 days or freeze for up to 3 months.
Make ahead: Combine and refrigerate ingredients in Instant Pot insert for up to 2 days before cooking.
Freezer meal: Add all ingredients (except broth) to a freezer bag for up to 3 months, cook from frozen with broth.
Dried beans: Use 1 cup dried beans with 2 cups stock, cook chili for 35 minutes.
Frozen chicken breasts: Add directly, no thawing needed. Same cook time.
For 3 Quart Instant Pot: Cut ingredients in half, same cook time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 5g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 55mg