Ingredients
Scale
- 4 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Spray a baking dish with nonstick cooking spray.
- In a bowl, coat the chicken thighs with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place the seasoned chicken in the baking dish skin-side up.
- Bake for 35-40 minutes until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
- Let rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure the chicken is fully cooked.
- Adjust seasoning to your preference.
- For crispier skin, broil for the last 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 0g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg