Is apple cottage cheese bake keto-friendly?

Yes, when made with low-carb sweetener and a small amount of apple, this cottage cheese bake fits well into a keto lifestyle. Just be mindful of your apple quantity to stay within your daily carb limit.

Can you substitute almond flour in a keto cottage cheese bake?

Absolutely. Coconut flour can be used as a substitute, but you'll need less of it—about one-third of the amount of almond flour. Adjust for texture accordingly.

How many carbs are in a keto apple cottage cheese bake?

Each serving contains about 5–6 grams of net carbs, depending on your specific ingredients and sweetener used. It’s a great low-carb dessert option for keto followers.

Is cottage cheese good for a keto dessert?

Yes. Cottage cheese is high in protein, low in carbs, and adds creaminess to desserts. It's especially helpful in keto recipes like this one because it satisfies hunger and keeps sugar levels steady.

Keto Apple Cottage Cheese Bake: 1 Easy Comfort Recipe

Name: Keto Apple Cottage Cheese Bake: A Cozy Low-Carb Dessert You’ll Crave
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups low-fat cottage cheese; 2 medium apples, peeled and diced; 2 eggs; 1/4 cup almond flour; 2 tablespoons maple syrup or sugar-free sweetener; 1 teaspoon cinnamon; 1/2 teaspoon vanilla extract; Pinch of salt

Ingredients

Scale

2 cups low-fat cottage cheese

2 medium apples, peeled and diced

2 eggs

1/4 cup almond flour

2 tablespoons maple syrup or sugar-free sweetener

1 teaspoon cinnamon

1/2 teaspoon vanilla extract

Pinch of salt

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Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a small baking dish.

2. In a bowl, mix cottage cheese, eggs, almond flour, sweetener, cinnamon, vanilla, and salt until well combined.

3. Fold in diced apples, then pour mixture into the prepared baking dish.

4. Bake for 25–30 minutes, or until set and lightly golden on top.

5. Let cool slightly before serving warm.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

Reheat gently in the microwave or enjoy cold for a firmer texture.

Top with whipped cream or chopped nuts for added flavor.

Author: Emily Frost
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 130
Sugar: 4g
Sodium: 180mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 11g
Cholesterol: 60mg