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keto cottage cheese bagel sandwich

Keto Cottage Cheese Bagels (High Protein & Gluten-Free)

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These Keto Cottage Cheese Bagels are soft, chewy, and loaded with protein. They’re the perfect low-carb breakfast or snack with just 6 ingredients!

  • Total Time: 25 minutes
  • Yield: 6 bagels 1x

Ingredients

Scale

2 cups almond flour

1 cup full-fat cottage cheese

1 large egg

2 teaspoons baking powder

1/2 teaspoon salt

1 tablespoon Everything but the Bagel seasoning (for topping)

Instructions

1. Blend cottage cheese until smooth.

2. Add almond flour, egg, baking powder, and salt. Mix until combined.

3. Roll dough into a log and cut into 6 pieces.

4. Shape each piece into a bagel with a hole in the center.

5. Optional: Brush with egg yolk and sprinkle seasoning on top.

6. Bake at 350°F (175°C) for 12–15 minutes until golden brown.

Notes

Let bagels cool fully before storing.

Freeze individually wrapped for up to 2 months.

Use full-fat cottage cheese for best texture.

  • Author: EmilyFrost
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bagel
  • Calories: 210
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 45mg