Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto pumpkin cookies

Irresistible Keto Pumpkin Cookies with Only 5g Net Carbs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delicious keto pumpkin cookies with a soft, spiced texture and optional cream cheese icing. Perfect for a low-carb, sugar-free treat.

  • Total Time: 27 minutes
  • Yield: 18 cookies 1x

Ingredients

Scale
  • 4 tablespoons unsalted butter (softened at room temperature)
  • ⅓ cup sweetener
  • ⅓ cup brown sweetener
  • ½ cup 100% pureed pumpkin
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 ½ cups blanched almond flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Optional Icing: 3 oz cream cheese (softened), 1 teaspoon powdered sweetener (confectioner’s), 1 teaspoon vanilla

Instructions

  1. Preheat oven to 350 degrees.
  2. Cream the butter and sweeteners together in a mixing bowl using a hand mixer or standing mixer.
  3. Add in the pureed pumpkin, egg, and vanilla extract. Beat until creamy.
  4. Add the almond flour, cinnamon, pumpkin pie spice, baking soda, baking powder, and salt to a separate bowl. Stir to combine.
  5. Add the dry ingredients to the wet and mix until combined. Do not overmix.
  6. Line a sheet pan with a silicone baking mat.
  7. Form 1 ½ tablespoon dough balls (use wet hands for easier handling).
  8. Place balls on the baking mat and flatten slightly with your palm.
  9. Bake for 10-13 minutes until edges are golden but centers are soft.
  10. Cool on the baking mat for 10 minutes before transferring to a rack.
  11. Cool completely before applying optional icing.
  12. For icing: Mix cream cheese, powdered sweetener, and vanilla. Spread gently on cooled cookies.

Notes

  • Cookies firm up as they cool – don’t overbake.
  • Use wet hands to shape sticky dough easily.
  • Make your own pumpkin pie spice by mixing cinnamon, ginger, nutmeg, and cloves.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 cookie (without icing)
  • Calories: 110
  • Sugar: 1g
  • Sodium: 85mg
  • Fat: 9g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15mg