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keto pumpkin crisp

Irresistible Keto Pumpkin Crisp with Only 4g Net Carbs

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A delicious keto-friendly pumpkin crisp with a crumbly pecan topping. Perfect for a low-carb dessert or breakfast treat.

  • Total Time: 50 mins
  • Yield: 12 servings 1x

Ingredients

Scale
  • 2 cups pumpkin purée
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2/3 cup Swerve Confectioners sweetener
  • 1 cup almond flour
  • 4 Tbsp cold butter, cubed
  • 2/3 cup Swerve Brown sweetener
  • 1 cup chopped pecans

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×13″ baking dish.
  2. In a bowl, whisk pumpkin, cream, eggs, spices, vanilla, and sweetener. Pour into dish.
  3. Mix almond flour, Swerve Brown, and butter with a fork or hands until crumbly. Stir in pecans.
  4. Sprinkle topping over pumpkin layer.
  5. Bake 35–40 mins until set and golden. Cool slightly before serving.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • For a dairy-free version, replace heavy cream with coconut cream.
  • Author: Emily Frost
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 19g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 90mg