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Low-Calorie Chicken Salad

15-Minute Low-Calorie Chicken Salad Your Family Will Devour

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A low-calorie chicken salad made with rotisserie chicken, Greek yogurt, and fresh ingredients for a light and healthy meal.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 cups cooked and finely chopped rotisserie chicken (about 1.5 lbs chicken breast or 2 (12.5 oz) cans of chicken)
  • 1/2 cup non-fat Greek yogurt (or more if you like)
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 1/2 cups diced celery (about 7 stalks)
  • 1/2 cup chopped pickled onions
  • 2 teaspoons dried dill
  • 2 teaspoons dried parsley
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 packet Truvia (or 2 teaspoons granulated sugar)
  • 1 1/2 cups red grapes, halved and quartered (optional)

Instructions

  1. Cut the chicken into very small cubes and roughly chop even smaller if using rotisserie chicken or chicken breasts.
  2. Add the chicken and remaining ingredients to a large bowl.
  3. Mix with a spatula until the mayo, yogurt, and spices are evenly distributed.
  4. Refrigerate until ready to eat.

Notes

  • Use fresh herbs if available for a stronger flavor.
  • Adjust yogurt and mayonnaise quantities to your preference.
  • Grapes add a sweet touch but are optional.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 165kcal
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 60mg