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Low-Carb Protein Crackers

Crunchy Low-Carb Protein Crackers Ready in Just 20 Minutes

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Low-Carb Protein Crackers are a guilt-free, protein-packed snack perfect for any time of day. Made with cottage cheese and almond flour, they are crispy, flavorful, and easy to prepare.

  • Total Time: 30 minutes
  • Yield: 24 crackers 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup almond flour
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried herbs (like oregano or thyme)
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the cottage cheese, almond flour, egg, garlic powder, onion powder, dried herbs, salt, and black pepper until well mixed.
  3. Spoon the mixture onto the prepared baking sheet, spreading it out into thin circles or squares.
  4. Bake for 15–20 minutes until golden and crispy, then let cool before enjoying.

Notes

  • Store in an airtight container for up to 5 days.
  • Customize with your favorite herbs or spices.
  • Great with dips or on their own.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 4 crackers
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg