How to bake zucchini without it getting mushy?

Slice zucchini evenly and salt it to release moisture. Let it rest 10–15 minutes, pat dry, and bake uncovered in a single layer. Avoid overcrowding the pan.

What to serve with Mediterranean Chicken Zucchini Bake?

Great pairings include couscous, quinoa, Greek salad, or grilled peach salad. Add crusty bread to soak up juices for a full Mediterranean meal.

Can you eat zucchini on the Mediterranean diet?

Absolutely. Zucchini is a staple in the Mediterranean diet—low in calories, high in antioxidants, and pairs well with olive oil and herbs.

Why is my baked zucchini soggy?

Zucchini holds a lot of water. If not salted and drained before baking, it releases moisture during cooking and makes dishes watery. Pre-treatment is essential.

Mediterranean Chicken Zucchini Bake: A Flavorful One-Pan Family Favorite

Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts, sliced into 4 cutlets; 3 tablespoons olive oil; 1 teaspoon salt and black pepper, divided; 1 teaspoon instant chicken stock, optional; 2 tablespoons garlic powder; 1 tablespoon chopped fresh oregano or 1 teaspoon dried; 1 zucchini, thinly sliced; 2 tomatoes, chopped; 1/2 onion, chopped; 1/2 cup shredded mozzarella; 1/2 cup grated Parmesan cheese; 1 tablespoon fresh parsley, for garnish

Ingredients

Scale

2 boneless skinless chicken breasts, sliced into 4 cutlets

3 tablespoons olive oil

1 teaspoon salt and black pepper, divided

1 teaspoon instant chicken stock, optional

2 tablespoons garlic powder

1 tablespoon chopped fresh oregano or 1 teaspoon dried

1 zucchini, thinly sliced

2 tomatoes, chopped

1/2 onion, chopped

1/2 cup shredded mozzarella

1/2 cup grated Parmesan cheese

1 tablespoon fresh parsley, for garnish

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Instructions

1. Preheat oven to 375°F.

2. Salt zucchini slices and let sit in a colander for 10–15 minutes, then pat dry.

3. Season chicken cutlets with salt, pepper, garlic powder, and oregano.

4. In a greased baking dish, layer zucchini, tomatoes, onion, and chicken.

5. Drizzle with olive oil and optional chicken stock powder.

6. Top with mozzarella and Parmesan.

7. Bake uncovered for 25–30 minutes or until cheese is golden and chicken is cooked through.

8. Garnish with fresh parsley and serve warm.

Notes

Let the bake rest for 5 minutes before serving.

You can substitute zucchini with eggplant or bell peppers.

For extra crisp top, broil for 2–3 minutes at end of baking.

Author: EmilyFrost
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 4g
Sodium: 520mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g
Cholesterol: 65mg