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Nut and Seed Energy Cookies

Nut and Seed Energy Cookies: 10-Minute Guilt-Free Bliss

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Healthy Nut & Seed Energy Cookies are a nutritious snack perfect for on-the-go energy. These cookies combine rolled oats, mixed nuts, and seeds with honey and nut butter for a chewy, crunchy treat.

  • Total Time: 25 minutes
  • Yield: 810 cookies 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup mixed nuts, roughly chopped (walnuts, almonds, and pecans)
  • 1/4 cup mixed seeds (pumpkin and sunflower seeds)
  • 1/3 cup honey or maple syrup
  • 1/4 cup nut butter (peanut or almond butter)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of sea salt

Instructions

  1. Preheat your oven to 325°F (160°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, whisk together honey, nut butter, vanilla, and cinnamon until smooth.
  4. Fold in the oats, chopped nuts, and seeds. Stir until fully coated.
  5. Let the mixture sit for 10 minutes to soften the oats.
  6. Scoop 2 tablespoons of the mixture for each cookie and press into flat discs.
  7. Bake for 12–15 minutes until edges turn golden brown.
  8. Cool on the pan for 20 minutes to set.

Notes

  • Store in an airtight container for up to a week.
  • Substitute honey with maple syrup for a vegan option.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 8g
  • Sodium: 30mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg