Let me tell you about my absolute favorite breakfast lifesaver – this peanut butter banana bowl! Picture this: it’s 6:30 AM, the kids are bouncing off the walls, and I need something fast, filling, and packed with protein that’ll actually make them sit still for five minutes. That’s when this magical little baked custard comes to the rescue.
The best part? You probably have all the ingredients sitting in your kitchen right now. Cottage cheese, eggs, a ripe banana, peanut butter – simple stuff that transforms into something special with just 10 minutes of prep. It’s become our family’s go-to breakfast, especially on school mornings when we’re all rushing but still want something homemade and nutritious. If you want to see more of our family favorites, check out our recipes!
Table of Contents
Table of Contents
Why You’ll Love This Peanut Butter Banana Bowl
This isn’t just another breakfast recipe – it’s a game-changer for busy mornings. Here’s why it’s become my family’s favorite:
- Protein powerhouse: Packed with 18g of protein per serving to keep you full and energized
- Naturally sweet: Ripe bananas and maple syrup mean no refined sugars
- Kid-approved: My picky eaters think they’re getting dessert for breakfast
- Quick prep: Just 10 minutes to throw together before baking
Trust me, once you try this combo of creamy peanut butter and caramelized bananas, you’ll be hooked!
Ingredients for Peanut Butter Banana Bowl
Here’s what you’ll need to make this simple yet magical breakfast bowl – I bet you’ve got most of this already!
- 1 cup cottage cheese – full fat gives the creamiest texture, but low-fat works too
- 2 large eggs – our protein superstars that create that perfect custard
- 2 tbsp maple syrup – or honey if that’s what’s in your pantry
- 1 ripe banana, sliced – the spottier, the sweeter (my kids fight over who gets to mush it!)
- 1 tbsp peanut butter – creamy or crunchy, your choice!
- 1 tbsp chocolate chips – because everything’s better with chocolate
See? Nothing fancy – just real ingredients that come together to make something special. The cottage cheese might surprise you, but blended with eggs it transforms into the dreamiest custard base. For more ways to use cottage cheese, check out our cottage cheese banana muffins!
Equipment You’ll Need
Grab these basics from your kitchen – nothing fancy required!
- 2 oven-safe ramekins (or small baking dishes)
- Mixing bowl
- Whisk or fork
- Oven (of course!)
How to Make Peanut Butter Banana Bowl
Ready for the easiest breakfast magic? Here’s exactly how I make it:
- Preheat your oven to 375°F (190°C) and lightly grease your ramekins with butter or cooking spray. This is when I usually start slicing my banana too!
- Whisk together the cottage cheese, eggs, and maple syrup in a bowl until smooth. Don’t worry if there are tiny cottage cheese curds – they’ll melt into creamy perfection while baking.
- Pour the mixture evenly between your prepared ramekins. They should be about 3/4 full.
- Arrange banana slices on top – I like to press some down into the custard and leave some peeking out to caramelize.
- Dollop peanut butter in little mounds across the surface. Now for the fun part!
- Swirl gently with a knife or toothpick – just enough to marble without mixing completely (see my pro tip below!).
- Sprinkle chocolate chips over the top – because why not?
- Bake for 25-30 minutes until the edges are golden and the center is just set (it’ll jiggle slightly but shouldn’t be liquid).
Pro Tip for Swirling Peanut Butter
Use a toothpick to make quick figure-8 motions – this gives beautiful swirls without overmixing into the custard!
Tips for Perfect Peanut Butter Banana Bowl
After making this dozens of times (sometimes half-asleep at 6 AM!), here are my foolproof tips:
- Banana ripeness matters: The more speckled your banana, the sweeter your bowl will taste naturally – no extra sugar needed!
- Sweetness to taste: Start with 1 tbsp maple syrup, then add more after baking if needed. My kids like it drizzled on top.
- Toothpick test: Insert it near the center – moist crumbs are perfect, wet batter means more baking time.
Trust me, these little details make all the difference between good and “wow!”
Print
18g Protein Peanut Butter Banana Bowl Your Kids Will Devour
A baked high-protein custard combining peanut butter and banana for a sweet, nutritious treat.
- Total Time: 40 minutes
- Yield: 2 servings 1x
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 2 tbsp maple syrup
- 1 ripe banana, sliced
- 1 tbsp peanut butter
- 1 tbsp chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and grease two ramekins.
- Whisk together cottage cheese, eggs, and maple syrup.
- Pour the mixture into the ramekins.
- Add banana slices evenly.
- Dollop peanut butter on top and swirl gently.
- Sprinkle chocolate chips.
- Bake for 25–30 minutes until set.
Notes
- Use ripe bananas for natural sweetness.
- Adjust peanut butter quantity to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 18g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 190mg
Variations to Try
This recipe is like your favorite little black dress – perfect as-is but so fun to accessorize! Here are my family’s favorite twists:
- Nut butter swap: Almond butter or cashew butter work beautifully if peanut allergies are a concern
- Crunch factor: Sprinkle granola or chopped nuts on top before baking for texture
- Chocolate alternatives: Swap chips for cacao nibs or dark chocolate chunks
- Tropical vibes: Try coconut flakes and macadamia nuts instead of peanut butter
The best part? My kids love “customizing” their own bowls – it’s our Saturday morning tradition now! We often share photos of our creations on social media.
Serving Suggestions
Oh, let me share my favorite ways to enjoy this peanut butter banana bowl! I love it warm from the oven with a strong cup of coffee – the flavors just sing together. Fresh berries on the side add a nice tart contrast. If we have leftovers (rare in our house!), they reheat beautifully in the microwave for 30 seconds – just as good the next day!
Peanut Butter Banana Bowl FAQs
I get asked these questions all the time – here’s what you need to know:
Can I use Greek yogurt instead of cottage cheese?
Absolutely! Just use an equal amount of thick Greek yogurt. The texture will be slightly tangier but just as creamy. My friend Sarah swears by this swap!
How should I store leftovers?
Cover tightly and refrigerate for up to 3 days. The banana will darken slightly but still tastes amazing reheated for 30 seconds.
Is this freezer-friendly?
Yes! Cool completely, then wrap individual portions tightly. Thaw overnight in the fridge and reheat gently. The texture changes slightly but still makes a great quick breakfast.
Nutritional Information
Here’s the nutritional breakdown per serving – but remember, values vary based on your exact ingredients. These are estimates to give you a general idea!
- Calories: 320
- Protein: 18g
- Carbs: 32g
- Sugar: 18g
- Fat: 12g
Not too shabby for what tastes like dessert, right? The protein keeps you full, while the natural sugars give you that morning energy boost. If you are looking for other high-protein options, try our fajita chicken cottage cheese bake!
Rate This Recipe
Did you make this peanut butter banana bowl? I’d love to hear how it turned out! Leave a comment below or tag me on Instagram with your creations – nothing makes me happier than seeing your kitchen wins!
