Ingredients
Scale
- 2 tbsp chia seeds
- 1 tbsp peanut butter
- 1 scoop protein powder
- 1 cup milk (dairy or non-dairy)
Instructions
- In a blender, combine the milk and protein powder. Blend until smooth.
- Stir in the peanut butter until fully incorporated into the mixture.
- Add the chia seeds and mix well until evenly distributed.
- Let the mixture sit for a few minutes, then stir again to prevent clumping.
- Transfer to a container and refrigerate for at least 2 hours, or until the pudding thickens and sets.
Notes
- Stir well after the first few minutes to avoid clumps.
- Adjust sweetness by adding honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg