Ingredients
Scale
- 1/3 cup cottage cheese (blended)
- 1 tbsp creamy peanut butter
- 1 tbsp coconut flour
- 1 large egg
- 1 tbsp cocoa powder
- 1 tsp honey
Instructions
- In a large mug, whisk together the blended cottage cheese, peanut butter, coconut flour, egg, cocoa powder, and honey until no flour lumps remain.
- Microwave the mug for 90 seconds.
- After the initial cooking time, check the center. If the top looks wet, add an additional 15 seconds to the cooking time.
- Once cooked, let the mug cake sit for 2 minutes to finish steaming and firm up.
Notes
- Blend cottage cheese for smoother texture.
- Adjust microwave time based on your appliance.
- Let it cool slightly before eating.
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 190mg