If there’s one dish that always takes me back to chilly nights wrapped in a blanket, it’s this Persian noodle soup. Growing up, I remember my neighbor — an Iranian grandmother who made the whole block smell incredible — preparing a pot of this rich, herby stew during Nowruz. I’d peek over the fence, mesmerized by the steam rising from her ladle. Years later, I recreated that magic in my own kitchen, and let me tell you: this Persian noodle soup, known as Ash Reshteh, has become a comfort staple for my family.
Thick, aromatic, and loaded with beans, greens, and noodles, this dish is pure comfort in a bowl. And the best part? It’s plant-based and protein-packed — perfect for meatless Mondays or nourishing any time you need something hearty and wholesome.
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Table of Contents
Why This Persian Noodle Soup Will Be a Family Favorite
Traditional Flavor with Plant-Based Goodness
Known as Ash Reshteh, this hearty Persian noodle soup blends the best of Middle Eastern flavors — turmeric, garlic, fresh herbs, and legumes — into one incredibly warming meal. The combination of lentils, chickpeas, kidney beans, and navy beans gives it a filling base without needing any meat. Persian noodles, or reshteh, add the signature texture, but linguine makes a great substitute in a pinch. If you’re already a fan of healthy soups like Cottage Cheese Mushroom Soup, this will be right up your alley.
Nourishing Ingredients for a Balanced Bowl
What sets Persian noodle soup apart is the use of fresh herbs like cilantro, parsley, spinach, and dill — all stirred in at the end to preserve flavor and nutrition. These greens not only elevate the taste but provide a rich source of vitamins and antioxidants. Pair it with a tangy dollop of yogurt or sour cream, and a sprinkle of crispy fried onions for a perfect bowl of comfort. If you’re on the hunt for veggie-forward meals, the nutrient-packed Zucchini Cottage Cheese Bake is another great addition to your weekly meal plan.
How to Make Persian Noodle Soup the Easy Way
Step-by-Step Instructions for the Perfect Bowl
Making Persian noodle soup is surprisingly easy, even if you’re not familiar with Iranian recipes. Start with a sturdy pot and sauté your diced onions in olive oil until they’re soft and golden. This first step builds a rich base. Next, add minced garlic and turmeric. The aroma at this stage is enough to make anyone hungry. Stir just long enough to bloom the spices — no more than a minute or two.
Once your base is ready, pour in vegetable broth and add your lentils, chickpeas, navy beans, and kidney beans. This medley gives Persian noodle soup its signature hearty texture and plant-based protein punch. Bring everything to a boil, then let it simmer. These 20 minutes allow the legumes to soften and the flavors to deepen. If you enjoy hearty meals like Homemade Wendy’s Chili, this process will feel familiar.
The Final Touch: Noodles and Herbs
Now comes the fun part — adding Persian noodles or linguine. Drop them right into the bubbling pot and cook until tender. What makes Persian noodle soup truly shine is the herbal finish. Spinach, cilantro, parsley, and dill go in last. This not only locks in their flavor but ensures their nutrients stay vibrant. Stir well and let them cook for just 5–7 minutes.
Once done, season with salt and pepper. Ladle the Persian noodle soup into bowls and finish with a dollop of sour cream or yogurt and a generous topping of crispy fried onions. These final touches add creamy and crunchy contrast that makes every spoonful memorable. If you liked the herb-forward comfort of Summer Corn and Zucchini Chowder, you’ll fall in love with this Persian classic.
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Persian Noodle Soup Recipe (Ash Reshteh)
Persian noodle soup, also known as Ash Reshteh, is a hearty and healthy Iranian dish made with legumes, herbs, and noodles. Perfect for cozy, comforting meals year-round.
- Total Time: 55 minutes
- Yield: 6 servings 1x
Ingredients
2 tablespoons olive oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon turmeric
6 cups vegetable broth
1 cup lentils, rinsed
1 cup chickpeas, cooked
1 cup navy beans, cooked
1 cup kidney beans, cooked
½ pound Persian noodles or linguine
3 cups spinach, chopped
1 cup cilantro, chopped
1 cup parsley, chopped
1 cup dill, chopped
Salt and pepper to taste
Sour cream or yogurt, for serving
Fried onions, for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and translucent.
2. Stir in minced garlic and turmeric, cooking for 1-2 minutes until fragrant.
3. Pour in the vegetable broth, then add the lentils, chickpeas, navy beans, and kidney beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Add the Persian noodles (or linguine) to the pot and cook for an additional 10 minutes or until noodles are tender.
5. Add chopped spinach, cilantro, parsley, and dill. Stir well, then cook for another 5-7 minutes until the greens have wilted.
6. Season with salt and pepper to taste.
7. Ladle soup into bowls and top with a dollop of sour cream or yogurt and a sprinkle of fried onions.
Notes
To make this soup vegan, skip the yogurt topping or use a plant-based alternative. If you’re using dried beans instead of canned, soak them overnight and extend simmering time. This soup gets even better the next day.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Why Persian Noodle Soup Is as Nutritious as It Is Delicious
Packed with Plant-Based Protein and Fiber
One reason Persian noodle soup is beloved in so many households is that it’s incredibly nourishing. With lentils, chickpeas, and multiple types of beans, this soup provides a complete source of plant-based protein. Each serving is also high in fiber, which helps support digestion and keeps you full for hours. Unlike cream-based soups, Persian noodle soup uses broth and olive oil, making it lighter yet filling.
The inclusion of spinach, parsley, dill, and cilantro not only adds bold flavor but brings a variety of essential vitamins and minerals. These greens are rich in vitamin K, iron, and antioxidants — perfect for boosting immunity and energy naturally. For those who enjoy nutrient-packed meals like the High Protein Spinach Artichoke Bake, this soup hits the mark on both taste and health.
A Comfort Food with a Cultural Soul
Persian noodle soup isn’t just a warm dish — it’s a warm memory for many. Called “Ash Reshteh” in Farsi, this soup is traditionally served during Nowruz, the Persian New Year, symbolizing renewal and longevity. The noodles represent life’s many paths, while the herbs honor the arrival of spring. This cultural depth makes every bowl of Persian noodle soup feel like a connection to something bigger.
The slow simmering process, the gathering of ingredients, and the final dollop of creamy yogurt all play a part in a cherished ritual. And even if you’re new to Iranian cuisine, this dish welcomes you with open arms. If you’re curious about other cultural staples, try the Easy Persian Chicken Recipe — it’s another celebration of Persian flavors right from your kitchen.
How to Serve and Store Persian Noodle Soup Like a Pro
Toppings, Pairings, and Serving Ideas
Persian noodle soup is one of those dishes that’s made even better with the right toppings and sides. The traditional way to serve it is with a swirl of kashk (fermented whey), but sour cream or Greek yogurt works beautifully too. This creamy topping adds tang and richness that balances the herbal base. Sprinkle on some crispy fried onions and maybe even a drizzle of mint oil for a truly authentic touch.
This soup is filling enough to be a meal on its own, but if you’re planning a bigger spread, it pairs wonderfully with soft flatbread or even a simple salad. Dishes like the refreshing Strawberry Cottage Cheese Smoothie make great companions for lighter lunches, while a side of Zucchini Noodle Chicken Alfredo can turn it into a dinner worth remembering.
Storage Tips for Meal Prep and Leftovers
One of the best things about Persian noodle soup is that it stores incredibly well. In fact, the flavors deepen after a day or two in the fridge. To store, let the soup cool completely and transfer it to an airtight container. It will keep in the refrigerator for up to five days. When reheating, add a splash of broth or water to loosen the consistency.
You can also freeze Persian noodle soup, though it’s best to freeze it before adding the noodles and herbs. This prevents the greens from overcooking and the pasta from getting mushy. When ready to serve, just thaw, reheat, and stir in fresh herbs and noodles. If you’re into make-ahead meals, check out the versatile Cottage Cheese Veggie Bake — another freezer-friendly winner.
Frequently Asked Questions about Persian Noodle Soup
What is Persian noodle soup called?
Persian noodle soup is called Ash Reshteh. It’s one of the most popular soups in Iranian cuisine, often served during Nowruz and special gatherings. The word “Ash” means thick soup, and “Reshteh” refers to the traditional noodles used in the dish.
What is Iranian Ash made of?
Iranian Ash, especially Ash Reshteh, is made from a hearty mix of legumes (like lentils, chickpeas, and beans), fresh herbs (such as dill, parsley, and cilantro), onions, garlic, turmeric, and Persian noodles. It’s a deeply satisfying, vegetarian-friendly soup with bold, earthy flavors.
What is aash in Farsi?
In Farsi, “aash” refers to a thick soup or stew, often made with grains, legumes, herbs, and sometimes meat. Persian noodle soup (Ash Reshteh) is one of the most well-known variations. For a different kind of traditional comfort, the Copycat Wendy’s Baked Potato also delivers big flavor in a simple dish.
Is Persian Ash healthy?
Yes, Persian Ash is incredibly healthy. Persian noodle soup provides a great source of protein, fiber, and essential vitamins from greens and legumes. It’s naturally vegetarian and can be made vegan by skipping the dairy toppings. Compared to creamy or meat-heavy soups, it’s lighter and packed with nutrients — like the protein-rich Greek-Inspired Zoodle Bowl.
Final Thoughts on This Hearty Persian Noodle Soup
Persian noodle soup is one of those rare meals that hits every note: comforting, nutritious, and rich with history. Whether you’re new to Middle Eastern flavors or grew up eating Ash Reshteh, this recipe brings everyone to the table. It’s easy enough for a weeknight and meaningful enough for holidays.
The combination of herbs, legumes, and noodles makes it a true celebration of flavor and texture. Plus, it’s an excellent make-ahead option for busy families. Don’t forget the fried onions and tangy yogurt topping — they take the dish from good to unforgettable.
Ready to make your own bowl of Persian noodle soup? Print this recipe, grab your herbs, and let’s bring a little tradition into your kitchen.
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