Is cottage cheese on a bagel good for you?

Of course. Cottage cheese is rich in calcium, high in protein, and low in fat. When paired with a whole-grain or high-protein base like these bagels, it creates a well-rounded meal. Unlike traditional cream cheese, it delivers more nutritional value with fewer calories. That’s why protein bagels with cottage cheese are a smarter choice for everyday breakfasts.

Can you mix protein with cottage cheese?

Yes, and in this recipe, you do just that. The cottage cheese provides natural casein protein, while the egg in the dough adds additional amino acids. You can even add protein powder to the mix (1–2 tablespoons max) if you want to boost the macros further, though it may change the texture slightly.

Is cottage cheese good for a protein diet?

Of course. Up to 25 grams of protein can be found in one cup of low-fat cottage cheese. It’s also versatile—you can enjoy it in both savory dishes and sweet treats. In fact, the apple cinnamon cottage cheese bowl is one of our favorite protein-packed breakfast ideas.

Can you mix protein with cottage cheese?

Yes, and in this recipe, you do just that. The cottage cheese provides natural casein protein, while the egg in the dough adds additional amino acids. You can even add protein powder to the mix (1–2 tablespoons max) if you want to boost the macros further, though it may change the texture slightly.

Can you use cottage cheese instead of yogurt in bagels?

Yes, and that’s the whole idea behind these protein bagels with cottage cheese . While Greek yogurt is a common ingredient in 2-ingredient dough, cottage cheese creates a slightly richer, creamier result. It also reduces the tartness and can help lower carbs depending on the brand you choose.

Protein Bagels with Cottage Cheese

Ingredients

Scale

1 cup low-fat cottage cheese

1 cup all-purpose or oat flour

1 tbsp baking powder

1 egg (for dough)

1 egg (for egg wash)

Pinch of salt

Optional toppings: sesame seeds, everything seasoning

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Instructions

1. Blend the cottage cheese until smooth.

2. In a large bowl, whisk together flour, baking powder, and salt.

3. Add blended cottage cheese and one egg. Mix into dough.

4. Divide into 4 portions. Shape each into a bagel.

5. Brush with egg wash. Add toppings if desired.

6. Bake at 375°F for 20–22 minutes or air fry at 330°F for 10–12 minutes.

7. Let cool slightly before serving.

Notes

Use whipped cottage cheese for easier blending.

Store leftovers in the fridge for up to 5 days.

Freeze for up to 2 months and reheat in toaster.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baked or Air Fried
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 165
Sugar: 1g
Sodium: 320mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 13g
Cholesterol: 55mg