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Cottage cheese pancakes served with toppings

Protein Cottage Cheese Pancakes – Easy, Fluffy & High-Protein Recipe

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These fluffy protein cottage cheese pancakes are easy, healthy, and packed with 20–30g of protein per serving. Perfect for a fast, energizing breakfast.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1/2 cup rolled oats

1/2 cup cottage cheese

2 large eggs

1 scoop vanilla protein powder

1/2 tsp baking powder

1/4 tsp cinnamon (optional)

1/2 tsp vanilla extract

Pinch of salt

Instructions

1. Add oats, cottage cheese, eggs, protein powder, baking powder, vanilla, and salt to a blender.

2. Blend until smooth and thick.

3. Let batter rest for 5 minutes.

4. Heat a nonstick skillet over medium heat and lightly grease.

5. Pour batter into small rounds (about 1/4 cup each).

6. Cook 2–3 minutes until bubbles form, then flip and cook another 2 minutes.

7. Serve warm with yogurt, fruit, or syrup.

Notes

Use mini chocolate chips or blueberries for variety.

Letting the batter rest thickens it naturally.

Double the batch and refrigerate for meal prep.

  • Author: EmilyFrost
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 280
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 185mg