Ingredients
Scale
- 2 large eggs
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1/4 cup diced vegetables (e.g., bell peppers, spinach, chopped onion)
- Salt and black pepper to taste
- Optional: A pinch of garlic powder or dried herbs, 1 tablespoon shredded cheese
Instructions
- Lightly grease a large microwave-safe mug with cooking spray or butter.
- Whisk the 2 large eggs in the mug until slightly frothy.
- Stir in cottage cheese, diced vegetables, salt, pepper, and optional seasonings or cheese. Mix well.
- Microwave on high for 45 seconds, then check the edges. If set, stir lightly.
- Continue cooking in 30-second increments until fully set (1-2 minutes total).
- Let cool for 1 minute before eating or inverting onto a plate.
Notes
- Use a mug with at least 12-16 oz capacity.
- Microwave times may vary based on wattage.
- Customize with your favorite veggies.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 muffin
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 380mg