Is pumpkin cottage cheese bake healthy for breakfast?

Yes, pumpkin cottage cheese bake is a healthy breakfast option. It's high in protein thanks to cottage cheese and eggs, naturally sweetened with maple syrup or brown sugar, and packed with nutrients from pumpkin puree. You also avoid refined flour by using oats or almond flour, making this a fiber-rich and balanced start to your day.

Can I use canned pumpkin pie filling instead of puree?

Technically, yes—but with caution. Pumpkin pie filling already contains sugar and spices, so if you substitute it in your pumpkin cottage cheese bake, be sure to reduce or eliminate the added sweetener and spices in the original recipe. Otherwise, the flavor may become overpowering or too sweet.

How do I know when pumpkin cottage cheese bake is fully cooked?

The bake is done when the center is set and a toothpick inserted in the middle comes out clean. This usually takes about 40–45 minutes at 350°F. The top will look slightly golden and may develop small cracks, while the center should feel firm but moist to the touch.

Can you freeze pumpkin cottage cheese bake?

Absolutely. This pumpkin cottage cheese bake freezes well. Once fully cooled, slice it into portions, wrap each piece individually, and freeze for up to 2 months. Thaw in the fridge overnight and reheat in the microwave or oven before serving.

Pumpkin Cottage Cheese Bake: Healthy, Easy & High-Protein Fall Treat

Name: Pumpkin Cottage Cheese Bake: Healthy, Easy & High-Protein Fall Treat
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups (16 oz) cottage cheese; 3 large eggs; 1 cup pumpkin puree (not pumpkin pie filling); ½ cup rolled oats or almond flour; ½ cup maple syrup or brown sugar; 2 tsp pumpkin pie spice; 1 tsp vanilla extract; 1 tsp baking powder

Ingredients

Scale

2 cups (16 oz) cottage cheese

3 large eggs

1 cup pumpkin puree (not pumpkin pie filling)

½ cup rolled oats or almond flour

½ cup maple syrup or brown sugar

2 tsp pumpkin pie spice

1 tsp vanilla extract

1 tsp baking powder

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Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.

2. In a large bowl, whisk together the cottage cheese, eggs, pumpkin puree, maple syrup, and vanilla.

3. Stir in the oats or almond flour, pumpkin spice, and baking powder.

4. Pour the mixture into the baking dish and smooth the top.

5. Bake for 40–45 minutes, until center is set and a toothpick comes out clean.

6. Let cool before slicing and serving.

Notes

Store in an airtight container in the fridge for up to 5 days.

Can be frozen up to 2 months—wrap slices individually for best results.

Top with Greek yogurt or whipped cream for serving.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast, Snack, Dessert
Method: Baked
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 slice
Calories: 150
Sugar: 9g
Sodium: 210mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 10g
Cholesterol: 70mg