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pumpkin oat pancakes

Pumpkin Oat Pancakes That Kids Can’t Resist

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Healthy pumpkin oat pancakes made in a blender with simple ingredients. Perfect for a quick and nutritious breakfast.

  • Total Time: 15 minutes
  • Yield: 8 pancakes 1x

Ingredients

Scale
  • 2 cups rolled oats (or oat flour)
  • 1/2 cup pumpkin purée
  • 1/2 cup milk (any kind)
  • 2 large eggs
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 tsp vanilla extract

Instructions

  1. Blend all ingredients on high until smooth.
  2. Let batter sit 5–10 minutes to thicken.
  3. Cook on greased griddle 2–3 minutes per side.

Notes

  • Use ripe bananas for added sweetness.
  • Adjust milk for desired batter consistency.
  • Serve with maple syrup or fresh fruit.
  • Author: Emily Frost
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Blender, Griddle
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 180
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 70mg