Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/3 cup full-fat cottage cheese
- 1/4 cup pure pumpkin puree
- 1 tbsp maple syrup or honey
- 1/2 scoop vanilla or unflavored protein powder
- 1/2 tsp pumpkin pie spice
- Pinch of salt
Instructions
- Whip the cottage cheese until smooth and creamy.
- Combine oats, milk, pumpkin puree, maple syrup, protein powder, pumpkin pie spice, and salt in a jar or bowl.
- Fold the whipped cottage cheese into the oat mixture.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before serving and add toppings if desired.
Notes
- Use an immersion blender for smoother cottage cheese.
- Adjust sweetness to taste.
- Top with pecans or pumpkin seeds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg