If you’re tired of breakfast routines that leave you hungry an hour later, Spinach Cottage Cheese Flagels might just become your favorite new bake. They’re flat bagels—chewy, golden, and ready in under 30 minutes. Made with protein-packed cottage cheese and flecked with baby spinach, these easy-to-make flagels bring flavor, nutrients, and serious satisfaction in every bite. No yeast, no fuss, no fancy skills needed.
Table of Contents
Table of Contents
Why Spinach Cottage Cheese Flagels Are a Smart Breakfast Staple
High-protein, low-effort, and kid-approved
There’s nothing I love more than a recipe that delivers on taste and nutrition with minimal work. Spinach Cottage Cheese Flagels do just that. They’re packed with protein thanks to the cottage cheese and mozzarella, while the baby spinach adds fiber and subtle earthiness. No added sugar, no processed junk—just real, simple ingredients that nourish your body.
These flagels have become a staple in my home, especially for busy mornings or quick post-gym snacks. Their texture is soft and satisfying, making them perfect for topping with mashed avocado, scrambled eggs, or even cream cheese and sliced tomato.
If you’ve ever made my Cottage Cheese Veggie Bake or Zucchini Cottage Cheese Muffins, you’ll appreciate how Spinach Cottage Cheese Flagels combine similar health benefits in an even more convenient form.
More than just breakfast—these flagels multitask
While they shine in the morning, Spinach Cottage Cheese Flagels are great all day. I’ve used them for open-faced turkey sandwiches at lunch and even served them as a savory dinner roll alternative with soup. They toast up beautifully and freeze well, too.
Don’t forget—you can make them gluten-free with a simple 1:1 flour swap. Just like my 4 Ingredient Greek Yogurt Bagels, these flagels offer flexibility and flavor without compromise.
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Spinach Cottage Cheese Flagels – High-Protein Bagels with a Savory Twist
These Spinach Cottage Cheese Flagels are high-protein, yeast-free, and perfect for a fast savory breakfast or snack. No rise time, no kneading, just soft, golden bagel-style bites made with real ingredients.
- Total Time: 35 minutes
- Yield: 6 flagels
Ingredients
▢1 cup cottage cheese
▢1 cup + 2 tbsp flour
▢3 tsp baking powder
▢1/2 tsp salt
▢1 tbsp olive oil
▢2 oz baby spinach, finely chopped
▢1/2 cup shredded mozzarella cheese
▢1 egg, lightly beaten (for egg wash)
Instructions
1. Preheat oven to 375°F. Line a baking sheet with parchment.
2. Blend cottage cheese in a mini food processor until smooth.
3. In a large bowl, mix blended cottage cheese, flour, baking powder, salt, olive oil, spinach, and mozzarella until a dough forms.
4. Shape dough into a thick 6-inch log. Divide into 6 equal pieces.
5. Form each piece into a flat circle and poke a hole in the center.
6. Place on tray and brush with egg wash.
7. Bake for 22–25 minutes until golden brown.
8. Transfer to a wire rack to cool completely.
Notes
Use gluten-free all-purpose flour to make this gluten-free.
Store leftovers in an airtight container in the fridge.
Serve with eggs, hummus, or your favorite spread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 165
- Sugar: 1g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 35mg
The Ingredients That Make Spinach Cottage Cheese Flagels So Good
Cottage cheese: creamy, protein-rich magic
In this recipe, cottage cheese plays a key role in both texture and nutrition. When blended smooth, it becomes the perfect base for dough—light, moist, and packed with protein. That’s what gives Spinach Cottage Cheese Flagels their tender crumb and soft interior without any added butter or cream.
Full-fat or low-fat cottage cheese both work. If you’re watching calories, opt for the low-fat version. Want a richer result? Stick with full-fat—it won’t disappoint.
Baby spinach: fiber, flavor, and green goodness
The chopped spinach in these Spinach Cottage Cheese Flagels is more than just a green garnish. It adds color, texture, and nutrients without overwhelming the taste. Chop it super fine using a mini food processor or sharp knife so it disperses evenly through the dough. That way, you get flecks of spinach in every bite.
Need more spinach in your life? Try our Creamy Spinach Chicken Bake for another hearty, veggie-forward meal idea.
Step-by-Step: How to Make Spinach Cottage Cheese Flagels
Blend, mix, and shape with ease
The best part of this recipe is how quickly the dough comes together. Start by blending the cottage cheese until smooth in your mini food processor. This quick step helps the cottage cheese integrate seamlessly with the flour and creates the softest texture in your Spinach Cottage Cheese Flagels.
In a large bowl, add your cottage cheese, flour, baking powder, salt, olive oil, spinach, and shredded mozzarella. Stir everything until just combined, then use your hands to shape the dough into a thick 6-inch log. Cut into six equal pieces. With lightly floured hands, shape each piece into a slightly flattened circle and gently press a hole in the center with your finger.
This dough is incredibly forgiving, making it ideal for beginners. There’s no yeast, no kneading, and no waiting for it to rise. You’ll be amazed how satisfying it feels to go from ingredients to oven-ready flagels in under 10 minutes.
If you love quick dough recipes, you’ll also want to explore these Keto Cheddar Cottage Cheese Biscuits and our classic 4 Ingredient Greek Yogurt Bagels.
Bake to golden perfection
Once shaped, place your Spinach Cottage Cheese Flagels on a parchment-lined baking sheet. Brush each with a light egg wash—this creates that shiny, golden top that makes them look straight from a bakery. Bake at 375°F for 22–25 minutes or until the tops are deeply golden and the bottoms feel firm.
When they’re done, transfer them to a wire rack to cool. The texture is everything you want in a flagel—slightly crispy outside, pillowy inside, and beautifully flecked with green spinach throughout.
Pro tip: for extra flavor, sprinkle the tops with sesame or everything bagel seasoning before baking!
How to Store, Serve, and Customize Your Flagels
The best way to store and reheat
These Spinach Cottage Cheese Flagels store beautifully, making them perfect for meal prep. Once cooled, place them in an airtight container in the fridge for up to 4 days. For longer storage, freeze them in a sealed bag or container for up to 2 months.
To reheat, pop them in a toaster or toaster oven for 5–7 minutes. They’ll come out warm, slightly crisp, and just as good as fresh.
I always make a double batch on Sundays, using half for weekday breakfasts and freezing the rest. It’s a time-saver, especially when paired with other make-ahead recipes like Cottage Cheese Protein Brownies or Mini Zucchini Parmesan Bites.
Creative ways to serve Spinach Cottage Cheese Flagels
Here’s where the fun begins—these flagels are incredibly versatile. Serve them plain for a grab-and-go breakfast, or slice and fill them like a sandwich with turkey, hummus, or scrambled eggs. They also make amazing open-faced snacks topped with avocado, cottage cheese, or smoked salmon.
Looking for more veggie-forward bakes? You might also love our Zucchini Cottage Cheese Bake for a savory dinner option that complements your flagel prep.
Want a dairy-free version? Use dairy-free mozzarella and plant-based cottage cheese. Gluten-free? Just sub the flour with a 1:1 gluten-free baking blend.
Frequently Asked Questions
What is the healthiest thing to eat with cottage cheese?
Cottage cheese pairs well with veggies, whole grains, and lean proteins. In this recipe, it’s combined with spinach and mozzarella for a balanced, savory bake.
Is cottage cheese less fattening than ricotta cheese?
Yes. Cottage cheese typically has less fat and fewer calories compared to ricotta. It’s also higher in protein, making it a great choice for recipes like Spinach Cottage Cheese Flagels.
What is in cottage cheese?
Cottage cheese is made from curdled milk and usually contains milk, cream, and salt. It’s rich in protein and can be low in fat, making it ideal for healthy baked goods.
Is cottage cheese and spinach good for you?
Yes! Cottage cheese is high in protein and calcium, while spinach adds iron and fiber. Together in Spinach Cottage Cheese Flagels, they make a nutrient-rich and satisfying meal.
Conclusion
Whether you’re meal-prepping for the week or just craving something warm and satisfying, Spinach Cottage Cheese Flagels are the kind of recipe you’ll keep coming back to. They’re high in protein, easy to make, freezer-friendly, and totally customizable. With just a few everyday ingredients, you can enjoy a bakery-style bake that’s healthier, faster, and more affordable than anything store-bought.
From post-workout fuel to lunchbox hero, Spinach Cottage Cheese Flagels are your new go-to. Bake a batch today—you’ll be hooked after the first bite
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