Is cottage cheese good for a smoothie?

Yes, cottage cheese is excellent for smoothies. It blends into a creamy base, adds high-quality protein, and offers a mild flavor that pairs well with fruit—especially strawberries. It makes your strawberry cottage cheese smoothie rich and satisfying without needing protein powder or yogurt.

Are cottage cheese and strawberries healthy?

Definitely. Strawberries bring antioxidants, fiber, and natural sweetness. Cottage cheese adds calcium, protein, and gut-friendly nutrients. Together, they create a balanced smoothie that’s perfect for breakfast, post-workout, or a mid-day boost.

Is it okay to blend cottage cheese?

Yes—and it blends smoother than most people expect. Small-curd or whipped cottage cheese works best. Once blended with berries and milk, the result is a velvety texture with no curds or clumps.

What not to mix together in smoothies?

Avoid combining dairy with high-acid fruits like oranges or pineapple, as this can curdle the texture. Skip excessive sugar or too many ingredients. Keep your strawberry cottage cheese smoothie simple for the best taste and digestion.

Strawberry Cottage Cheese Smoothie: A Creamy, Healthy Breakfast Boost

Ingredients

Scale

1 cup strawberries (fresh or frozen)

1/2 cup cottage cheese (small curd or whipped)

1/2 cup milk of choice

1–2 tsp honey or maple syrup (optional)

4–5 ice cubes

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Instructions

1. Add milk to blender first.

2. Add strawberries and cottage cheese.

3. Add sweetener and ice cubes.

4. Blend on high for 45–60 seconds.

5. Pour into glass and serve immediately.

Notes

Use frozen strawberries for a thicker texture.

Try almond or oat milk for a dairy-free twist.

Top with chia seeds or granola for added crunch.

Author: EmilyFrost
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 190
Sugar: 9g
Sodium: 340mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 14g
Cholesterol: 20mg