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Sweet Potato Oat Cookies

Sweet Potato Oat Cookies: 5-Ingredient Bliss for Busy Moms

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Sweet Potato Pecan Cottage Cheese & Oat Cookies are rich, dense, and filled with cozy spices. Perfect as an after-school snack or a healthy treat.

  • Total Time: 23 minutes
  • Yield: 12 cookies 1x

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1/2 cup almond flour
  • 1/4 cup pure molasses
  • 1/4 cup mashed sweet potato (boiled/steamed and mashed smooth)
  • 1 large egg
  • 1/3 cup chopped pecans
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the egg, molasses, mashed sweet potato, ground ginger, and ground cinnamon until smooth and well combined.
  3. Stir in the rolled oats, almond flour, baking soda, and salt, mixing until just combined.
  4. Gently fold in the chopped pecans, ensuring they are evenly distributed throughout the dough.
  5. Scoop heaping tablespoons of the cookie dough onto the prepared baking sheet, flattening each slightly with the back of a spoon.
  6. Bake for 11–13 minutes, or until the edges are just beginning to turn golden.
  7. Allow them to cool on a wire rack before enjoying.

Notes

  • Make sure your mashed sweet potato is not wet. If you boiled the potatoes, let them steam dry in a colander before mashing to achieve the perfect consistency.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cookie
  • Calories: 120
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15mg