Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth (Use chicken broth for more flavor.)
- 1 lb ground beef or turkey (Turkey for a lighter option.)
- 1 packet taco seasoning (About 1 oz.)
- 1 can (15 oz) black beans (Drained and rinsed.)
- 1 cup corn (Frozen or canned.)
- 1 cup diced tomatoes (Fresh or canned.)
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa (For topping.)
- 2 tablespoons olive oil
- to taste salt and pepper
- optional fresh cilantro and lime wedges (For garnish.)
Instructions
- Cook the rice according to package instructions, using water or chicken broth.
- Heat olive oil in a skillet over medium heat. Add ground beef or turkey and cook until browned.
- Drain excess fat from the skillet. Add taco seasoning and stir to combine.
- Add black beans, corn, and diced tomatoes to the skillet. Cook until heated through.
- Assemble the bowls by placing a layer of cooked rice at the bottom.
- Top with the meat and vegetable mixture, shredded lettuce, and cheddar cheese.
- Add salsa and garnish with fresh cilantro and lime wedges if desired.
- Serve immediately and enjoy!
Notes
- You can use brown rice for a healthier option.
- Feel free to add other toppings like avocado or sour cream.
- This recipe is great for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg