Ingredients
1 cup cottage cheese
1 cup shredded sharp cheddar cheese
2 burrito size low carb tortillas
1 cup shredded cooked chicken
2 scallions, diced
Salt and pepper to taste
3 eggs
1/4 cup milk
Instructions
1. Preheat oven to 350℉. Line an 8-inch cake pan with parchment paper.
2. Toast tortillas in the oven for 7 minutes, flipping halfway. Once golden, tear into bite-size pieces.
3. In a medium bowl, beat the eggs and add the milk. Mix well.
4. Stir in cottage cheese, cheddar cheese, shredded chicken, diced scallions, and seasoning.
5. Fold in the tortilla shreds until fully incorporated.
6. Transfer mixture to prepared cake pan and spread evenly.
7. Bake for 30–40 minutes or until top is golden and center is set.
8. Cool in pan for 5 minutes, then transfer to wire rack for 10 minutes.
9. Slice and serve warm or store for later.
Notes
Use well-drained cottage cheese for best results.
Great for meal prep—freezes and reheats beautifully.
Add jalapeños, mushrooms, or spinach for easy variations.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 120mg
