What is in Wendy’s grilled chicken wrap?

The original Wendy’s grilled chicken wrap featured sliced grilled chicken breast, shredded cheddar cheese, crisp lettuce, and creamy ranch dressing, all tucked inside a warm flour tortilla. It was praised for its balance of protein and flavor, and this copycat version matches that profile with clean, simple ingredients. You can recreate that nostalgic flavor at home with ingredients like lean grilled chicken, romaine lettuce, cheese, and a classic buttermilk ranch—just like we do in this recipe. For another Wendy’s favorite brought home, check out our Wendy’s Frosty copycat.

Why did Wendy’s discontinue grilled chicken?

Wendy’s discontinued the grilled chicken wrap as part of a broader menu reduction during times of staffing and supply challenges. The company aimed to streamline prep processes and focus on items with stronger sales. Though fans were disappointed, many have turned to recipes like this one to fill the gap at home. You can still enjoy a healthy grilled chicken wrap anytime by making it yourself—and it’s just as fast when prepped ahead!

What happened to Wendy’s chicken wrap?

Wendy’s chicken wrap quietly disappeared from many locations in 2023, alongside other grilled items. It was removed to simplify operations, but that didn’t stop customers from asking for it back. The good news? You may enjoy it without having to stand in a drive-thru queue thanks to this recipe, which allows you to bring it back yourself. Looking for another fast-food favorite? Try our copycat McChicken sandwich .

What is in a grilled chicken cool wrap?

Chick-fil-A’s grilled chicken cool wrap includes sliced grilled chicken, lettuce, shredded cheese, and a flaxseed flour flatbread. It’s served with avocado lime ranch dressing. Our Wendy’s version uses a simpler flour tortilla and ranch, but you can absolutely switch it up by adding ingredients like cucumbers, spinach, or a tangy vinaigrette for a similar “cool wrap” vibe. For more lunch-ready wraps, don’t miss our chicken Caesar wrap or buffalo chicken wrap.

Wendy’s Grilled Chicken Wrap Copycat – Easy 10-Min Lunch Recipe

Ingredients

Scale

2 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika

Salt and pepper to taste

4 soft flour tortillas

1 cup shredded romaine lettuce

½ cup shredded cheddar cheese

½ cup ranch dressing

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat grill or skillet over medium heat.

2. Rub chicken with olive oil and all spices.

3. Grill chicken 5–6 minutes per side until cooked through.

4. Let rest, then slice into strips.

5. Warm tortillas in microwave or skillet until pliable.

6. Add lettuce, chicken, cheese, and ranch to each tortilla.

7. Roll tightly, tucking in edges.

8. Toast wrap lightly in skillet if desired.

9. Serve immediately or wrap for later.

Notes

Swap ranch with honey mustard or light Greek yogurt.

Use low-carb tortillas for a lighter option.

Make chicken ahead for easy lunch wraps all week.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 12 minutes
Method: Grilling, Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 2g
Sodium: 550mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 28g
Cholesterol: 70mg