You know those days when you want something rich and chocolatey but don’t want to derail your healthy eating? That’s exactly why I started making these zero sugar brownies with Greek yogurt. They’re my go-to when the craving hits—fudgy, indulgent, and packed with protein, yet totally guilt-free. My kids? They devour them. My husband? He swears they taste just like the real deal. And me? I love that I can whip them up in under 10 minutes with ingredients I already have in my pantry. Trust me, these brownies are a game-changer.
Table of Contents
Table of Contents
Why You’ll Love These Zero Sugar Brownies with Greek Yogurt
Listen, I know what you’re thinking—zero sugar brownies sound too good to be true. But once you try these, you’ll be hooked. Here’s why:
- Fudgy perfection: The Greek yogurt keeps them moist with that melt-in-your-mouth texture you crave in a brownie (no dry, crumbly mess here!)
- No sugar crash: Made with zero-calorie sweetener so you can enjoy that chocolate high without the guilt or energy slump
- Protein-packed: Each square has 5g of protein from the yogurt and eggs—dessert that actually keeps you full!
- Quick fix: From bowl to oven in 10 minutes flat—perfect for last-minute cravings or unexpected guests
- Pantry-friendly: Uses simple ingredients you probably already have (no weird health food store trips required)
Seriously, these brownies are my little miracle—all the joy of baking without any of the regret. The whole pan disappears every single time I make them!
Ingredients for Zero Sugar Brownies with Greek Yogurt
Okay, let’s gather our goodies! The magic of these brownies comes from just a handful of simple ingredients. Here’s what you’ll need:
- 1 cup plain Greek yogurt – Go for full-fat or 2% for the creamiest texture (trust me, it makes all the difference)
- 1 cup unsweetened cocoa powder – Pack it lightly into your measuring cup for that deep chocolate flavor
- 3 large eggs – Room temperature works best for smooth mixing
- 1 teaspoon vanilla extract – The secret flavor booster!
- 3/4 cup zero-calorie granulated sweetener – I use monk fruit blend, but erythritol or stevia work too
- 1/2 teaspoon baking powder – Just enough lift without making them cakey
- Pinch of salt – Balances all the flavors beautifully
- 1/4 cup water or milk (optional) – Only if your batter seems too thick to spread
See? Nothing fancy – just wholesome ingredients that come together to make something truly special. Now let’s get mixing!
How to Make Zero Sugar Brownies with Greek Yogurt
Alright, let’s get baking! These brownies come together so easily – just follow these simple steps and you’ll have fudgy perfection in no time. I’ve made this recipe dozens of times, and these are all my little tricks for getting it just right.
Step 1: Prep the Pan and Oven
First things first – preheat that oven to 350°F (175°C). While it’s heating up, grab your 8×8 inch baking pan and line it with parchment paper. Here’s my secret: leave about 2 inches of overhang on two opposite sides – it’ll make lifting the brownies out SO much easier later. No greasy fingers trying to pry them out!
Step 2: Mix Wet Ingredients
Now for the fun part! In a big mixing bowl, whisk together the Greek yogurt, eggs, and vanilla extract. Keep whisking until it’s completely smooth – no lumps allowed! Then add your zero-calorie sweetener and whisk again until it’s fully dissolved. This step is crucial – you want that sweetener completely incorporated so you don’t get any gritty bits in your finished brownies.
Step 3: Combine Dry Ingredients
Time to bring in the chocolate! Add your cocoa powder, baking powder, and that pinch of salt right into the wet mixture. Now switch to a spatula – gently fold everything together until you’ve got a thick, uniform chocolate batter. If it seems crazy thick (like cookie dough), that’s when you’d add a tablespoon or two of water or milk to loosen it up. But don’t go crazy – we want thick brownies, not cake!
Step 4: Bake and Cool
Pour that gorgeous batter into your prepared pan and smooth the top. Pop it in the oven for 25-30 minutes. Here’s how to know they’re done: the edges will look set, and when you stick a toothpick in the center, it should come out with moist crumbs (not wet batter). Don’t overbake them! Let them cool completely in the pan – I know it’s hard to wait, but this is when they firm up into that perfect fudgy texture. For extra indulgence, try chilling them for an hour before slicing. Oh my goodness, they’re like chocolate fudge then!
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5-Ingredient Zero Sugar Brownies with Greek Yogurt
These brownies are a delightful treat that you can whip up when craving something sweet. They’re rich, fudgy, and made without flour or sugar. The Greek yogurt adds a lovely texture, making them a perfect guilt-free indulgence.
- Total Time: 40 minutes
- Yield: 10 squares 1x
Ingredients
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1 cup unsweetened cocoa powder
- 3 large eggs
- 1 teaspoon vanilla extract
- 3/4 cup zero-calorie granulated sweetener (e.g., Erythritol, Monk Fruit blend, or Stevia equivalent)
- 1/2 teaspoon baking powder
- Pinch of salt
- 1/4 cup water or milk (optional, for thinning)
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch square baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large mixing bowl, whisk together the Greek yogurt, eggs, and vanilla extract until smooth.
- Whisk in the zero-calorie sweetener until fully dissolved.
- Add the cocoa powder, baking powder, and salt to the wet mixture.
- Stir with a spatula until the batter is uniform, thick, and chocolate-colored. If the batter is extremely thick, add milk or water 1 tablespoon at a time until it is scoopable. Do not overmix.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25–30 minutes. The edges should look set, and a toothpick inserted into the center should come out with moist crumbs (not wet batter).
- Let the brownies cool completely in the pan on a wire rack. They will firm up as they cool. Chilling them enhances the fudgy texture.
- Slice into 10 equal squares.
Notes
- Chilling the brownies enhances their fudgy texture.
- Adjust the sweetness by adding more or less zero-calorie sweetener to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 square
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 55mg
Tips for Perfect Zero Sugar Brownies with Greek Yogurt
Here are my tried-and-true secrets for brownie perfection every time:
- Chill for ultimate fudginess – I know it’s tempting, but letting them cool completely (or even refrigerating for an hour) transforms the texture into dense, fudge-like bliss.
- Tweak the sweetness – If your sweetener isn’t quite sweet enough, add an extra tablespoon or two to the batter. Taste as you go!
- Don’t overbake – Pull them out when the center is just set. They’ll keep cooking a bit as they cool.
- Use full-fat yogurt – It gives the richest texture and helps bind everything together beautifully.
Variations for Zero Sugar Brownies with Greek Yogurt
Oh, the fun you can have with these brownies! Try stirring in a handful of chopped walnuts or pecans for crunch. A teaspoon of espresso powder intensifies the chocolate flavor beautifully. For extra indulgence, fold in sugar-free chocolate chips before baking. Need it dairy-free? Swap the Greek yogurt for coconut yogurt and use almond milk instead of regular milk. The possibilities are endless!
Serving and Storing Zero Sugar Brownies with Greek Yogurt
These brownies are perfect cut into 10 generous squares – just enough to satisfy that chocolate craving without going overboard. My favorite way to enjoy them? With a steaming cup of coffee in the afternoon – the bitterness balances the sweetness beautifully. Store leftovers in an airtight container at room temperature for 2 days, or in the fridge for up to 5 days (if they last that long!). Want them warm? Just pop a square in the microwave for 10 seconds – it’s like having freshly baked brownies all over again!
Nutritional Information for Zero Sugar Brownies with Greek Yogurt
Just a quick note – these numbers are estimates since brands vary, but here’s the scoop on what you’re getting in each delicious square:
- 80 calories – Seriously, that’s it!
- 5g protein – Thanks to that Greek yogurt and eggs
- 3g fiber – From all that cocoa goodness
- Only 1g sugar – Naturally occurring in the cocoa
- 10g total carbs – With 3g fiber, that’s just 7g net carbs
Not bad for something that tastes this indulgent, right? My nutritionist friend calls these “guilt-free magic squares” – I think that sums it up perfectly!
FAQs About Zero Sugar Brownies with Greek Yogurt
I get so many questions about these brownies – here are the ones that pop up most often in my kitchen and inbox!
Can I use flavored Greek yogurt instead of plain?
Oh honey, I tried this once with vanilla yogurt and learned my lesson! Flavored yogurts add extra sugars (even the “light” versions) and can make your brownies too sweet or oddly flavored. Stick with plain – the chocolate does all the talking here!
How can I make these brownies vegan?
Easy peasy! Swap the eggs for flax eggs (1 tbsp ground flax + 3 tbsp water per egg) and use dairy-free yogurt. I’ve had great results with coconut yogurt – just make sure it’s the thick, Greek-style kind.
Why did my brownies turn out cakey instead of fudgy?
This usually means either too much baking powder or overbaking. Remember – we’re going for moist crumbs on the toothpick, not clean! Also, chilling them works wonders for that dense texture we all love.
Can I freeze these brownies?
Absolutely! They freeze beautifully for up to 3 months. I wrap individual squares in parchment, then pop them in a freezer bag. Thaw at room temp or microwave for 15 seconds when the craving hits.
What’s the best zero-calorie sweetener for this recipe?
After testing them all, I swear by monk fruit-erythritol blends – they dissolve best and don’t have that weird cooling aftertaste some others do. But use what you love! Just adjust to your preferred sweetness level.
Share Your Zero Sugar Brownies with Greek Yogurt Experience
I’d love to hear how your brownies turn out! Did you add any fun mix-ins? Snap a pic and tag me on Instagram – nothing makes me happier than seeing your kitchen creations. Leave a comment below with your thoughts or any clever twists you tried. Happy baking, friends! You can also follow along for more recipes on our Facebook page.
