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Serving of zucchini cottage cheese bake

Zucchini Cottage Cheese Bake (with Garlic and Parmesan)

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This savory zucchini, garlic, and Parmesan cottage cheese bake is a high-protein, low-carb dish perfect for brunch, meal prep, or a light family dinner.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 ½ cups sliced zucchini (from about 2 small zucchini)

2 cups full-fat cottage cheese

3 large eggs

3 cloves garlic, minced

¾ cup grated Parmesan cheese, divided

⅓ cup almond flour or all-purpose flour

1 tsp Italian seasoning or dried oregano

½ tsp black pepper

Pinch of salt (use sparingly as Parmesan is salty)

Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or an 8×8-inch baking dish.

2. Place the grated zucchini in the center of a clean kitchen towel or cheesecloth. Gather the ends and twist and squeeze over a sink until no more water comes out.

3. In a large bowl, whisk together the cottage cheese and eggs. Stir in the minced garlic.

4. Add the squeezed zucchini, ½ cup of the Parmesan cheese, flour, Italian seasoning, pepper, and salt. Mix until well combined.

5. Pour the mixture into the prepared dish and spread evenly. Top with the remaining ¼ cup of Parmesan cheese.

6. Bake for 35-40 minutes, until the bake is puffed, golden brown, and the center feels firm.

7. Let it cool for 10 minutes before slicing.

Notes

Use almond flour for a gluten-free version or all-purpose flour for classic texture.

Be sure to squeeze the zucchini thoroughly to avoid a watery bake.

This dish stores well and can be frozen in individual portions for meal prep.

  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Brunch, Dinner
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 105mg