Ingredients
1 ½ cups sliced zucchini (from about 2 small zucchini)
2 cups full-fat cottage cheese
3 large eggs
3 cloves garlic, minced
¾ cup grated Parmesan cheese, divided
⅓ cup almond flour or all-purpose flour
1 tsp Italian seasoning or dried oregano
½ tsp black pepper
Pinch of salt (use sparingly as Parmesan is salty)
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or an 8×8-inch baking dish.
2. Place the grated zucchini in the center of a clean kitchen towel or cheesecloth. Gather the ends and twist and squeeze over a sink until no more water comes out.
3. In a large bowl, whisk together the cottage cheese and eggs. Stir in the minced garlic.
4. Add the squeezed zucchini, ½ cup of the Parmesan cheese, flour, Italian seasoning, pepper, and salt. Mix until well combined.
5. Pour the mixture into the prepared dish and spread evenly. Top with the remaining ¼ cup of Parmesan cheese.
6. Bake for 35-40 minutes, until the bake is puffed, golden brown, and the center feels firm.
7. Let it cool for 10 minutes before slicing.
Notes
Use almond flour for a gluten-free version or all-purpose flour for classic texture.
Be sure to squeeze the zucchini thoroughly to avoid a watery bake.
This dish stores well and can be frozen in individual portions for meal prep.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Brunch, Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 105mg