Ingredients
1 cup shredded zucchini, drained well
1 clove garlic, grated fine
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives (or 1 tbsp dried)
1 tablespoon chopped fresh parsley (or 1/2 tbsp dried)
1 teaspoon chopped fresh basil (or 1/2 tsp dried)
1 teaspoon chopped fresh oregano (or 1/2 tsp dried)
Pinch of salt and pepper
Marinara sauce for dipping
Instructions
1. Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray.
2. Use a box grater to grate the zucchini into a towel. Twist and wring out all moisture.
3. Grate garlic finely using small grater holes.
4. In a medium bowl, mix zucchini, garlic, egg, breadcrumbs, Parmesan, herbs, salt, and pepper.
5. Shape mixture into tablespoon-sized balls, place on baking sheet.
6. Bake for 15–18 minutes or until golden and firm.
7. Serve warm with marinara sauce.
Notes
You can prepare these ahead and freeze after baking. Reheat in oven at 375˚F for 10 minutes.
Try swapping marinara for ranch or sriracha mayo if you want variety.
- Prep Time: 10 mins
- Cook Time: 18 mins
- Category: Appetizers, Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4 bites
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 30mg