Are zucchini noodles a good substitute for pasta?

Yes, zucchini noodles are a fantastic low-carb and gluten-free alternative to pasta. They offer a lighter texture while soaking up sauces beautifully—especially in dishes like zucchini noodle chicken Alfredo—without the heaviness of traditional pasta.

How to make zucchini noodles not soggy?

To prevent soggy zucchini noodles, pat them dry before cooking, use medium-high heat, and don’t overcook. Just sauté for a couple of minutes until they’re al dente. This helps preserve their texture and keeps your zucchini noodle chicken Alfredo crisp and fresh.

What to add to chicken Alfredo to make it taste better?

Enhance flavor by adding extra garlic, grated parmesan, chili flakes, or even a splash of lemon juice. Fresh herbs like parsley or basil also boost the flavor of your zucchini noodle chicken Alfredo without complicating the recipe.

Can you mix zucchini noodles with pasta?

Absolutely. Mixing zucchini noodles with pasta is a great way to ease into low-carb cooking. It adds volume and nutrition while letting you keep some of that familiar pasta bite in your zucchini noodle chicken Alfredo.

Zucchini Noodle Chicken Alfredo: Creamy Low-Carb Dinner Favorite

Ingredients

Scale

1 lbs chicken breasts boneless and skinless

salt and pepper to taste

1 tsp paprika

½ tsp garlic powder

2 tbsp olive oil divided

2 cloves garlic minced

1 lb zucchini spiralized into noodles

⅓ cup sour cream

Optional Garnishes:

grated parmesan

chili flakes

fresh chopped parsley

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Instructions

1. Cut the chicken breasts into strips and season with salt, pepper, paprika, and garlic powder.

2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Once shimmering, add the chicken and cook for about 3 to 5 minutes on both sides, until cooked through and the internal temperature has reached 165 F. Set aside to rest.

3. In the same pan, saute the garlic until fragrant, then add the zucchini noodles and continue to cook until the noodles have just become al dente (still a little crunchy). Make sure not to cook them too long or the pan will become too watery.

4. Add the sour cream and stir until well combined.

5. Plate the chicken over the zucchini noodles and garnish with the grated parmesan, chili flakes, and fresh chopped parsley.

Notes

If you do not have a spiralizer, you can buy pre-cut zucchini noodles in most grocery stores.

You can also use a knife and cut thin strips.

When cooking the chicken in the skillet, make sure you do not overcrowd the pan, as it’ll lead to the chicken steaming instead of searing.

Pat the zucchini noodles dry with a paper towel before adding them to the pan to avoid introducing additional moisture.

For more flavor, you can add more parmesan cheese to make the sauce thicker and more flavorful.

As you do not peel the zucchinis, make sure to wash and pat them dry before spiralizing.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 322
Sugar: 4g
Sodium: 1025mg
Fat: 19g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 1g
Carbohydrates: 8g
Fiber: 2g
Protein: 31g
Cholesterol: 97mg