Ingredients
Scale
- 1 cup plain Greek yogurt (0% or 2%)
- 2 large eggs
- 1/4 cup melted coconut oil or butter
- 1/3 cup pure maple syrup or honey
- 1 tsp vanilla extract
- 1.5 cups gluten-free 1-to-1 baking flour (or whole wheat flour)
- 1.5 tsp baking powder
- 1/2 tsp baking soda
- 1.5 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 cup tart apple (like Granny Smith), peeled and finely diced
- 1/4 cup rolled oats (gluten-free)
- 1 tbsp coconut sugar or brown sugar alternative
- 1/2 tsp cinnamon
- 1 tbsp melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-count muffin tin with paper liners or grease it well.
- In a small bowl, mix the rolled oats, coconut sugar, cinnamon, and melted coconut oil together until crumbly. Set aside.
- In a large bowl, whisk together the Greek yogurt, eggs, melted coconut oil, maple syrup, and vanilla extract until smooth.
- Add the flour, baking powder, baking soda, cinnamon, nutmeg, and salt directly into the wet mixture. Stir just until combined. Do not overmix. Gently fold in the diced apples.
- Divide the batter evenly among the 12 muffin cups. Sprinkle the oat streusel over the top of each muffin.
- Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool on a wire rack before serving.
Notes
- Use Granny Smith apples for the best tart flavor and firm texture.
- Do not overmix the batter or your muffins will turn out dense.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to 5 days.
- You can freeze these muffins for up to 3 months. Thaw at room temperature or warm in the microwave for 30 seconds.
- Swap coconut oil for unsalted butter if preferred.
- Use whole wheat flour if you do not need these to be gluten-free.
- Maple syrup and honey both work well, but maple syrup gives a slightly deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 muffin
- Calories: 175
- Sugar: 10g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg