Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup fresh blueberries (mashed slightly)
- 1/2 tsp vanilla extract
Instructions
- Mix Base: Whisk the almond milk and vanilla protein powder together in a jar or bowl until the powder completely dissolves.
- Combine: Stir in the chia seeds, mashed blueberries, and vanilla extract.
- Rest & Stir: Let the mixture sit at room temperature for 5 minutes, then give it another good stir to prevent the chia seeds from clumping at the bottom.
- Chill: Cover and refrigerate for at least 4 hours (or overnight) until thick and scoopable.
Notes
- For a sweeter pudding, add a drizzle of honey or maple syrup.
- Use any milk you prefer, such as oat or cow’s milk.
- Top with extra blueberries, granola, or nuts before serving.
- Make a double batch for meal prep; it keeps well in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 8g
- Sodium: 250mg
- Fat: 13.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 17g
- Protein: 31.5g
- Cholesterol: 0mg