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breakfast crunchwrap

5-Star Breakfast Crunchwrap Recipe for Lazy Mornings

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A quick and delicious breakfast crunchwrap packed with eggs, cheese, refried beans, and crispy tostadas. Perfect for a hearty morning meal.

  • Total Time: 30 minutes
  • Yield: 4 crunchwraps 1x

Ingredients

Scale
  • 5 large flour tortillas (1 tortilla cut into quarters)
  • 4 tostada shells or corn tortillas + oil to make your own
  • 1 cup refried beans, warmed
  • 4 large eggs
  • Salt and pepper to taste
  • Hot sauce to taste
  • 24 tater tots, baked and broken up
  • 1 handful cherry tomatoes, sliced
  • 1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 400°F (200°C). Brush oil on corn tortillas and bake for 5-10 minutes until crispy.
  2. Bake tater tots, warm beans, shred cheese, and slice tomatoes. Cut one flour tortilla into quarters.
  3. Whisk eggs, season with salt and pepper, and scramble in a pan for 3-4 minutes.
  4. Place a large flour tortilla on a flat surface. Add a tostada in the center.
  5. Spread beans on the tostada. Layer tater tots, eggs, hot sauce, cheese, and tomatoes.
  6. Top with a tortilla quarter. Fold the large tortilla edges over, creating a sealed wrap.
  7. Heat a pan with oil and fry each crunchwrap for a few minutes per side until golden and crispy.
  8. Cut in half and serve immediately.

Notes

  • For extra crispiness, press the crunchwrap lightly with a spatula while frying.
  • Customize with bacon, avocado, or salsa for added flavor.
  • Use gluten-free tortillas for a gluten-free version.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop & Oven
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 220mg