Ingredients
Scale
- 1 lb Ground Turkey
- 3 cups Broccoli Florets (thawed/blanched and squeezed dry)
- ½ cup diced Onion
- 1 tbsp Olive Oil
- 1 cup Cottage Cheese (blended smooth)
- 2 Large Eggs
- ½ cup Milk
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 ½ cups Sharp Cheddar Cheese (divided)
Instructions
- Brown the ground turkey and diced onion in olive oil until cooked. Drain excess liquid.
- Whisk blended cottage cheese, eggs, milk, onion powder, garlic powder, and 1 cup cheddar cheese in a bowl.
- Fold in cooked turkey and broccoli florets until evenly coated.
- Pour mixture into a greased 9×9 baking dish. Top with remaining ½ cup cheddar cheese.
- Bake at 375°F (190°C) for 30–35 minutes until set and golden.
Notes
- Use thawed or blanched broccoli for best texture.
- Blend cottage cheese for a smoother sauce.
- Let bake rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 140mg