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Buffalo Ranch Cauliflower Chicken Bake

Buffalo Ranch Cauliflower Chicken Bake: A 30-Minute Spicy Sensation

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A spicy, creamy, and flavorful chicken bake with buffalo ranch and cauliflower, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup cottage cheese (blended)
  • 2 cups cauliflower (steamed and dried)
  • 2 tbsp buffalo hot sauce
  • 1/2 cup mozzarella cheese

Instructions

  1. Dry the steamed cauliflower completely to avoid a soggy bake.
  2. Mix shredded chicken, cauliflower, blended cottage cheese, and buffalo hot sauce in a bowl.
  3. Spread the mixture in a baking dish and top with mozzarella cheese.
  4. Bake at 375°F for 20 minutes or until cheese is bubbly and golden.

Notes

  • Ensure cauliflower is fully dried before mixing.
  • Adjust hot sauce to taste.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg