Ingredients
Scale
- 1/3 cup cottage cheese (blended)
- 1 large egg
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp 70% dark cacao chips
- 1 tbsp chopped pecans (toasted)
Instructions
- Blend cottage cheese until smooth.
- Mix with egg, almond flour, and cocoa powder in a mug.
- Stir in dark cacao chips and pecans.
- Microwave for 60-90 seconds until set but slightly gooey in the center.
- Let cool slightly before serving.
Notes
- Use a microwave-safe mug.
- Adjust microwave time based on your microwave’s power.
- Top with whipped cream or ice cream if desired.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg