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cottage cheese Chicken Zucchini Bake

cottage cheese Chicken Zucchini Bake with 32g Protein

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This cottage cheese chicken zucchini bake is a simple, protein-packed casserole that brings together tender chicken, fresh zucchini, and creamy cottage cheese in one dish. It is easy to prepare, family-friendly, and works great for a weeknight dinner.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 medium zucchini, sliced thin
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 2 eggs, beaten
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375 degrees F and grease a 9×13 inch baking dish with olive oil.
  2. Slice the zucchini thin and pat dry with paper towels to remove excess moisture.
  3. In a large bowl, mix the cottage cheese, beaten eggs, garlic powder, onion powder, Italian seasoning, salt, and black pepper until combined.
  4. Add the shredded chicken and zucchini slices to the bowl and stir everything together.
  5. Pour the mixture into the prepared baking dish and spread it out evenly.
  6. Top with shredded mozzarella and grated Parmesan cheese.
  7. Bake uncovered for 35 to 40 minutes until the top is golden and the edges are bubbling.
  8. Let it rest for 5 minutes before serving.

Notes

  • Pat the zucchini dry before mixing to prevent the bake from becoming watery.
  • You can use rotisserie chicken to save time.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This dish freezes well. Wrap individual portions and freeze for up to 2 months.
  • Add a pinch of red pepper flakes if you want a little heat.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 115mg