Ingredients
Scale
- 1 cup cottage cheese (240 ml | 220 g)
- 1 cup oat flour or almond flour (90 g oat flour | 96 g almond flour)
- Pinch of salt (1 g)
- Optional add-ins: ½ tsp garlic powder, paprika, or dried herbs (2 g)
- Cooking spray or a tiny bit of butter for the pan (optional)
Instructions
- In a blender, combine cottage cheese, flour, and salt. Blend for about 20–30 seconds until the mixture is smooth and lump-free.
- Allow the batter to rest for 5 minutes to thicken slightly, which is especially important when using oat flour.
- Heat a non-stick pan over medium-low heat and lightly grease it if needed.
- Pour about 3–4 tablespoons (45–60 ml) of batter into the pan, then quickly swirl to form a thin, even circle.
- Cook for 2–3 minutes until the edges lift easily, then flip carefully and cook for another 1–2 minutes.
- Transfer the wraps to a plate to cool, stacking them with parchment paper between each to prevent sticking.
Notes
- Store wraps in an airtight container with parchment paper between layers for up to 3 days.
- These wraps can be filled with your favorite ingredients like veggies, hummus, or lean protein.
- Prep Time: 3 minutes
- Cook Time: 8–12 minutes
- Category: Flatbread
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg