Ingredients
Scale
- 1 cup full-fat (4%) cottage cheese
- 1.5 cups frozen mango chunks (partially thawed for 5 minutes)
- ¼ cup canned full-fat coconut milk (chilled)
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Toppings: 2 tbsp unsweetened toasted coconut flakes, 1 tbsp chia seeds, fresh mango slices
Instructions
- Add cottage cheese, partially thawed mango chunks, chilled coconut milk, honey, and vanilla extract into a high-speed blender or food processor.
- Blend on high for 45 to 60 seconds, stopping to scrape down the sides as needed, until thick, velvety, and completely smooth.
- Scoop into a bowl using a spoon (it should be thick like soft-serve ice cream).
- Top with toasted coconut flakes, chia seeds, and fresh fruit right before serving.
Notes
- Do not add liquid milk or water to help blend! Using frozen fruit with thick, full-fat cottage cheese and chilled coconut milk creates an ultra-thick spoonable bowl instead of a watery drinkable smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 365
- Sugar: 35.5g
- Sodium: 410mg
- Fat: 16.5g
- Saturated Fat: 10.7g
- Unsaturated Fat: 5.8g
- Trans Fat: 0g
- Carbohydrates: 41.5g
- Fiber: 5.1g
- Protein: 14.7g
- Cholesterol: 15mg