Ingredients
Scale
- ½ cup reduced-fat sour cream
- 3 tablespoons salsa
- 1 tablespoon lime juice
- ¾ teaspoon ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 6 cups chopped romaine lettuce
- 2 cups halved cherry tomatoes
- 2 cups chopped or shredded cooked chicken
- 1 cup corn kernels
- 1 cup canned black beans, rinsed
- ⅓ cup slivered red onion
- ¼ cup shredded Colby Jack cheese
- Lime wedges for serving (optional)
Instructions
- Whisk sour cream, salsa, lime juice, cumin, garlic powder, onion powder, salt, and pepper together in a large bowl.
- Add lettuce, tomatoes, chicken, corn, black beans, and red onion to the bowl.
- Toss everything together until well coated with the dressing.
- Divide the salad among 4 plates and sprinkle each with shredded Colby Jack cheese.
- Serve with lime wedges if desired.
Notes
- Use rotisserie chicken to save time.
- You can swap reduced-fat sour cream with cottage cheese blended smooth for extra protein.
- Store leftover dressing separately to keep the lettuce crisp.
- Frozen corn thawed or canned corn drained both work well here.
- Add avocado slices or tortilla strips for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg