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Cottage Cheese Tuna Melt Bowl

Cottage Cheese Tuna Melt Bowl: 6-Minute Protein Powerhouse

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A quick and easy high-protein lunch bowl combining creamy cottage cheese with savory tuna salad and melted cheddar, finished with everything bagel seasoning.

  • Total Time: 6 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup cottage cheese (full-fat or 2%)
  • 1 can (5 oz) tuna, drained
  • 2 tablespoons mayonnaise
  • 1 celery stalk, diced
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon everything bagel seasoning

Instructions

  1. Combine the drained tuna, mayonnaise, and diced celery in a small bowl. Mix well.
  2. Layer the cottage cheese into a serving bowl or a small oven-safe dish.
  3. Top the cottage cheese with the tuna mixture, spreading it evenly.
  4. Sprinkle the shredded cheddar cheese over the tuna layer.
  5. Broil the assembled bowl for 2-3 minutes until the cheese is melted and bubbly.
  6. Sprinkle everything bagel seasoning on top and serve warm.

Notes

  • Use full-fat cottage cheese for a creamier texture.
  • Ensure your dish is oven-safe before broiling.
  • Watch the cheese closely under the broiler to prevent burning.
  • Author: Emily Frost
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Main Dish
  • Method: Broiling
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 1050mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 45g
  • Cholesterol: 80mg